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131

Monday 29 September 2014

Running

Added by marthenbergman, 607 weeks ago

Summary

Description

	Time (min.sek)	00:30:00
	Distance	4.50 km
	Speed	9.00 km/h
	Km time	06:40 min/km
	Intensity	Low
	Borg scale	9, Very easy 55% of max
	Calories	456 kcal

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Why not give marthenbergman some cred for this workout by writing a comment!