Performed strength exercises in this workout.
|
Reverse crunches ball
· Abs
|
 12 reps |
| | |
|
Reverse crunches ball
· Abs
|
12 reps |
| | |
|
Reverse crunches ball
· Abs
|
12 reps |
| | |
|
SI ex.15 Back
· Other
|
15 reps |
| |  |
|
SI ex.15 Back
· Other
|
15 reps |
| | |
|
SI ex.15 Back
· Other
|
15 reps |
| | |
|
SB ex. 3 Abs side
· Other
|
12 reps |
| | |
|
SB ex. 3 Abs side
· Other
|
12 reps |
| | |
|
SB ex. 3 Abs side
· Other
|
12 reps |
| | |
|
Close Grip Pulldown
· Back
|
10 x 50.0 kg |
| | |
|
Close Grip Pulldown
· Back
|
6 x 50.0 kg |
| | |
|
Close Grip Pulldown
· Back
|
6 x 50.0 kg |
| | |
|
Dumbell Shrugs
· Back
|
15 x 36.0 kg |
| | |
|
Dumbell Shrugs
· Back
|
15 x 36.0 kg |
| | |
|
Dumbell Shrugs
· Back
|
12 x 36.0 kg |
| | |
|
Cable Side Raise
· Shoulders
|
10 x 1.0 kg |
| | |
|
Cable Side Raise
· Shoulders
|
10 x 1.0 kg |
| | |
|
Cable Side Raise
· Shoulders
|
10 x 1.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Shoulders
|
12 x 2.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Shoulders
|
8 x 3.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Shoulders
|
6 x 3.0 kg |
| | |
|
Cable pullover
· Chest
|
10 x 9.0 kg |
| | |
|
Cable pullover
· Chest
|
10 x 9.0 kg |
| | |
|
Cable pullover
· Chest
|
10 x 9.0 kg |
| | |
|
Dumbell Triceps Extension
· Triceps
|
12 x 18.0 kg |
| | |
|
Dumbell Triceps Extension
· Triceps
|
12 x 18.0 kg |
| | |
|
Dumbell Triceps Extension
· Triceps
|
12 x 18.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Incline Bench Press
· Chest
|
10 x 35.0 kg |
| | |
|
Incline Bench Press
· Chest
|
10 x 35.0 kg |
| | |
|
Incline Bench Press
· Chest
|
6 x 35.0 kg |
| | |
