Rickaf 
Exercise Log
Amersfoort, Netherlands| Friday 3 October 2014 |
   |
 |
01:15:00Time (min.sek) |  |
4836.0 kgTotal Weight |  |
11exercises |  |
NormalIntensity |  |
590 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Other, Shoulders, Triceps| no comment | ||
|
Show workout details |
|
00:12:00Time (min.sek) |  |
12.00 kmDistance |  |
60.00 km/hSpeed | |
01:00 min/km Time per km | |
NormalIntensity | |
201 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:12:00Time (min.sek) | |
12.08 kmDistance | |
60.40 km/hSpeed | |
01:00 min/km Time per km | |
NormalIntensity | |
201 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Weight, 94.9 kg |
|
94.9 kgWeight |  |
0.3 kgChange |  |
24.94BMI |
no comment
 |
 |
Measure |
| Measure Point | Measure | Comment |
| Body measure - Waist, narrow | 91.00 cm |
 |
Summary |
workouts in total: 3
Total Calories Burned: 992 kcal
