 | Time (min.sek) | 00:32:28 |
 | Distance | 8.41 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 193 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.62 kmDistance |
|
10.48 km/hSpeed |
|
05:44 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
82 kcalCalories |
Training cycle
|
00:10:00Time (min.sek) |
|
4.25 kmDistance |
|
25.50 km/hSpeed |
|
02:21 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
64 kcalCalories |
Rowing
|
00:07:28Time (min.sek) |
|
1.54 kmDistance |
|
12.35 km/hSpeed |
|
04:51 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
47 kcalCalories |
|
