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2

Thursday 16 October 2014

Running

Added by steinfalklarssen, 605 weeks ago

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Summary
 
TimeTime (min.sek)00:43:17
DistanceDistance6.72 km
GaugeSpeed9.32 km/h
GaugeKm time06:26 min/km
IntensityIntensityHigh
IntensityBorg scale15, Heavy
KcalCalories583 kcal
Oppvarming 10 min
4 x 4 med 75 - 85% - 3 min jobb imellom.
10 min utløpning
Uttøying
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