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49

Saturday 18 October 2014

Walking

Added by steinfalklarssen, 605 weeks ago

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Summary
 
TimeTime (min.sek)00:46:27
DistanceDistance4.61 km
GaugeSpeed5.95 km/h
GaugeKm time10:05 min/km
PulsePulsesnitt 125   max 186
IntensityIntensityHigh
IntensityBorg scale16, Heavy 85% of max
KcalCalories348 kcal
4 x 4 / 10 min oppv. 4 min 85% max / 3 min rolig jogg.
10 min utjogging, tøyning.
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