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36347

steinfalklarssen Link Exercise Log

ManStein Falk-Larssen, 64year , Trondheim, Norway
Saturday 18 October 2014 Control_rewind Date Control_fastforward
49 Walking Export
Time
 00:46:27Time (min.sek)
Distance
 4.61 kmDistance
Gauge
 5.95 km/hSpeed
Gauge
 10:05 min/kmKm time
Intensity
 HighIntensity
Kcal
 348 kcalCalories
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4 x 4 / 10 min oppv. 4 min 85% max / 3 min rolig jogg. 10 min utjogging, tøyning.
Added 605 weeks ago
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2 Løping Export
Time
 00:41:35Time (min.sek)
Distance
 6.32 kmDistance
Gauge
 9.12 km/hSpeed
Gauge
 06:35 min/kmKm time
Intensity
 NormalIntensity
Kcal
 546 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szyaKm%7EeoAzEuQhBkClEkJv%40u%40%60ByC%7CAiDTgAvMqV%7CNgPb%40%7D%40rGaHfE%7BFxGgEt%40y%40Zw%40b%40%5BlG%7DJpNqa%40zHsKlDcHDd%40u%40zBmArBg%40P%7BIjNeOxb%40kF%7EHiH%7CFiFfFk%5Cz%60%40%7BJnQwEpKeB%60CgBbEwCxEAi%40wArGcExNm%40rAq%40dDcBxEgBvH%7B%40jBkCnLm%40bBmIx%5Eq%40nG&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 605 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 894 kcal