 | Time (min.sek) | 00:40:00 |
 | Distance | 10.36 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 306 kcal |
|
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Performed activities
Treadmill
|
00:10:00Time (min.sek) |
|
1.70 kmDistance |
|
10.20 km/hSpeed |
|
05:53 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
101 kcalCalories |
Training cycle
|
00:10:00Time (min.sek) |
|
5.33 kmDistance |
|
31.98 km/hSpeed |
|
01:53 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
64 kcalCalories |
Stair climber
|
00:20:00Time (min.sek) |
|
3.33 kmDistance |
|
9.99 km/hSpeed |
|
06:00 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
141 kcalCalories |
|
