Performed strength exercises in this workout.
|
rotatie
· Back
|
 12 reps |
| |  |
|
rotatie
· Back
|
12 reps |
| | |
|
rotatie
· Back
|
12 reps |
| | |
|
Reverse crunches ball
· Abs
|
12 reps |
| | |
|
Reverse crunches ball
· Abs
|
12 reps |
| | |
|
Reverse crunches ball
· Abs
|
9 reps |
| | |
|
SB ex. 3 Abs side
· Other
|
10 reps |
| | |
|
SB ex. 3 Abs side
· Other
|
10 reps |
| | |
|
SB ex. 3 Abs side
· Other
|
10 reps |
| | |
|
Incline Bench Press
· Chest
|
10 x 35.0 kg |
| | |
|
Incline Bench Press
· Chest
|
8 x 35.0 kg |
| | |
|
Incline Bench Press
· Chest
|
6 x 35.0 kg |
| | |
|
Dumbell flyes
· Chest
|
8 x 24.0 kg |
| | |
|
Dumbell flyes
· Chest
|
8 x 24.0 kg |
| | |
|
Dumbell flyes
· Chest
|
6 x 24.0 kg |
| | |
|
Front Raise Kinesis
· Shoulders
|
10 x 1.0 kg |
| | |
|
Front Raise Kinesis
· Shoulders
|
10 x 1.0 kg |
| | |
|
Front Raise Kinesis
· Shoulders
|
10 x 1.0 kg |
| | |
|
Bent over Side Raise Kinesis
· Shoulders
|
10 reps |
| | |
|
Bent over Side Raise Kinesis
· Shoulders
|
10 reps |
| | |
|
Bent over Side Raise Kinesis
· Shoulders
|
10 reps |
| | |
|
upright row dumbbell
· Back
|
10 x 20.0 kg |
| | |
|
upright row dumbbell
· Back
|
10 x 20.0 kg |
| | |
|
upright row dumbbell
· Back
|
10 x 20.0 kg |
| | |
|
Pulldown Behind The Neck
· Back
|
10 x 55.0 kg |
| | |
|
Pulldown Behind The Neck
· Back
|
10 x 55.0 kg |
| | |
|
Pulldown Behind The Neck
· Back
|
7 x 55.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 30.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 30.0 kg |
| | |
|
Pushdown
· Triceps
|
6 x 30.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
5 x 20.0 kg |
| | |
