 | Time (min.sek) | 00:45:00 |
 | Distance | 12.99 km |
 | Borg scale | 12, Easy |
 | Calories | 338 kcal |
|
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Performed activities
Treadmill
|
00:10:00Time (min.sek) |
|
1.84 kmDistance |
|
11.04 km/hSpeed |
|
05:26 min/km Time per km |
|
11Level |
|
NormalIntensity |
|
101 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
7.57 kmDistance |
|
30.28 km/hSpeed |
|
01:59 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
96 kcalCalories |
Stair climber
|
00:20:00Time (min.sek) |
|
3.58 kmDistance |
|
10.74 km/hSpeed |
|
05:35 min/km Time per km |
|
11Level |
|
NormalIntensity |
|
141 kcalCalories |
|
