Cykling - CX

Added by aleckan, 601 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:05:12
	Distance	45.38 km
	Speed	21.75 km/h
	Km time	02:46 min/km
	Pulse	snitt 156 max 181
	Temperature	10.3 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1347 kcal

CX runt först Lida och sen ut i skogarna runt Gladö. Framhjulspunka på en skogsväg, konstigt.

Benen är inte riktigt i form, kändes rätt tungt men ändå kul.

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Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

80%	Average 156		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%