 | Time (min.sek) | 00:50:00 |
 | Distance | 13.57 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 388 kcal |
|
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Performed activities
Treadmill
|
00:15:00Time (min.sek) |
|
2.48 kmDistance |
|
9.92 km/hSpeed |
|
06:03 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
151 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
7.75 kmDistance |
|
31.00 km/hSpeed |
|
01:56 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
96 kcalCalories |
Stair climber
|
00:20:00Time (min.sek) |
|
3.34 kmDistance |
|
10.02 km/hSpeed |
|
05:59 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
141 kcalCalories |
|
