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Tuesday 4 November 2014

Weight training

Added by aleckan, 600 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:50:00
	Total Weight	10932.0 kg
	Intensity	Normal
	Calories	303 kcal

Sats zenit. Rygg och biceps, armbÃ¥gen kÃ¤ndes ganska ok.

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Performed strength exercises in this workout.

Ryggpress i maskin · Back	25 x 55.0 kg
Ryggpress i maskin · Back	23 x 55.0 kg
Ryggpress i maskin · Back	20 x 55.0 kg
Sittande rodd i maskin · Back	16 x 72.5 kg
Sittande rodd i maskin · Back	10 x 75.0 kg
Sittande rodd i maskin · Back	10 x 70.0 kg
Sittande rodd i maskin · Back	9 x 65.0 kg
Chins med motvikt · Back	11 x 53.0 kg
Chins med motvikt · Back	9 x 53.0 kg
Chins med motvikt · Back	12 x 48.0 kg
Pullups med motvikt · Biceps	12 x 48.0 kg
Pullups med motvikt · Biceps	12 x 48.0 kg
Pullups med motvikt · Biceps	12 x 48.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Dumbell curl · Biceps	12 x 10.0 kg
Dumbell curl · Biceps	9 x 10.0 kg
Barbell curl · Biceps	10 x 17.0 kg
Barbell curl · Biceps	9 x 17.0 kg