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Wednesday 5 November 2014

Running

Added by Rickaf, 627 weeks ago

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Summary
 
TimeTime (min.sek)00:43:00
DistanceDistance6.60 km
GaugeSpeed9.21 km/h
Gauge Time per km06:31 min/km
IntensityIntensityNormal
IntensityBorg scale13, Rather heavy
KcalCalories716 kcal
linker knie kraakt nog steeds maar minder dan met de Mitsuno vorige keer. Nadien onbelaste squats gedaan.
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