 | Time (min.sek) | 00:45:00 |
 | Distance | 11.00 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 325 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.51 kmDistance |
|
10.04 km/hSpeed |
|
05:59 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
81 kcalCalories |
Treadmill
|
00:15:00Time (min.sek) |
|
2.26 kmDistance |
|
9.04 km/hSpeed |
|
06:38 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
149 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
6.23 kmDistance |
|
24.92 km/hSpeed |
|
02:24 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
95 kcalCalories |
|
