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76

Saturday 8 November 2014

Spinning

Added by aleckan, 599 weeks ago

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Summary
 
TimeTime (min.sek)02:00:54
PulsePulsesnitt 168   max 195
TemperatureTemperature24.7 °C
IntensityIntensityNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalories1532 kcal
Spinning med Swedbank, racesimulering. Lite seg kropp å hög puls, nära att spy på slutet. snitt över 85% av max under själva passet.

Snittwatt 187, inte nöjd men det kändes segt idag. Bättringsläge om 2v.
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Why not give aleckan some cred for this workout by writing a comment!

Pulse Elevation profile Temperature
 

Hover the chart to get more information

Summary

87%
Average
168
Icon_pulse
Max
195
101%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:04
0.1%
Zone 1 98 - 116 50% - 60%
00:07:08
5.9%
Zone 2 117 - 136 60% - 70%
00:05:27
4.5%
Zone 3 137 - 155 70% - 80%
00:18:18
15.1%
Zone 4 156 - 175 80% - 90%
00:26:00
21.5%
Zone 5 > 176 90% - 100%
01:03:57
52.9%