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Friday 14 November 2014

Weight training

Added by aleckan, 599 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	15835.0 kg
	Intensity	Normal
	Calories	363 kcal

Sats zenit. Ben solo, kÃ¤ndes bÃ¤ttre idag. Bencurl fÃ¥r jag inte att funka, gÃ¶r sÃ¥ ont mot framsida lÃ¥ret pga hÃ¤varmen.

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Performed strength exercises in this workout.

Benpress i maskin · Legs	20 x 80.0 kg
Benpress i maskin · Legs	20 x 80.0 kg
Benpress i maskin · Legs	20 x 80.0 kg
Bencurl liggande · Legs	8 x 25.0 kg
Leg curl · Legs	12 x 55.0 kg
Leg curl · Legs	6 x 55.0 kg
Benspark · Legs	20 x 40.0 kg
Benspark · Legs	15 x 40.0 kg
Benspark · Legs	15 x 40.0 kg
Benspark · Legs	19 x 40.0 kg
Benspark · Legs	11 x 45.0 kg
Adductor · Legs	30 x 40.0 kg
Adductor · Legs	30 x 40.0 kg
Adductor · Legs	26 x 40.0 kg
Abductor · Legs	30 x 30.0 kg
Abductor · Legs	30 x 30.0 kg
Squat · Legs	15 x 20.0 kg
Squat · Legs	15 x 30.0 kg
Squat · Legs	15 x 40.0 kg