 | Time (min.sek) | 00:45:00 |
 | Distance | 11.88 km |
 | Borg scale | 12, Easy |
 | Calories | 334 kcal |
|
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Performed activities
Treadmill
|
00:10:00Time (min.sek) |
|
1.83 kmDistance |
|
10.98 km/hSpeed |
|
05:28 min/km Time per km |
|
11Level |
|
NormalIntensity |
|
100 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
6.72 kmDistance |
|
26.88 km/hSpeed |
|
02:14 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
95 kcalCalories |
Stair climber
|
00:20:00Time (min.sek) |
|
3.33 kmDistance |
|
9.99 km/hSpeed |
|
06:00 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
139 kcalCalories |
|
