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162

Wednesday 19 November 2014

Crossfit

Added by Lews, 545 weeks ago

Summary
 
TimeTime (min.sek)01:00:00
IntensityIntensityNormal
KcalCalories482 kcal
DU träning

Wod:
5 varv (med ca. 1 minut vila mellan varven)
400 m rodd
3 rope climbs
12 toes to rings

Resultat: 3:44, 3:57, 4:12, 4:28, 3:42
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