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Lews

ManChristian Sverrhag, 48year , Lund, Sweden
workouts
Workouts2674
Challenges
Medal26
Competitions
Contest17
Friends
Friend1
Groups
Group8
What equipment do you have access to?
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

53workouts

2674 workouts in total

358km

11572 km in total

Common activities

stream

4772

Lews have trained

2

Running

Sunday 24 August 2025
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Time01:38:21 Distance19.23 km Kcal1270 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
18 hours 46 minutes ago
4772

Lews have trained

96

Strength Training

Saturday 23 August 2025
Time01:05:05 Kcal299 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 22 hours ago
4772

Lews have trained

2

Running

Saturday 23 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DcsIi%7DpoAyB%7BC%5CkBd%40k%40zF%7BBb%40%5CNMe%40sHN%7DOlAm%5DpAoRn%40u%40rD%5Cr%40CTYp%40kKDaJO%7DEq%40yFyB_NcFiJgAwH%3FaIjBkHb%40GpAgC%60B%7BEr%40eAj%40U%7EA%60%40bI%60Ij%40WhAqEwDcGQmAXgBnBiE%5CJnIbT%7EDnEdAr%40nIz%40f%40UrB%40dBjAtAIzA%7BAl%40MrHBjANhAwAvBy%40%60Ew%40%7CCmAdAeA%7EAgDr%40a%40VHbAdJvAxDlBnRlBjIf%40pGMdC%5CzDH%7EH%60%40xCAhCf%40hEb%40rKzAhSfA%7CDfDdFvHx%5BVtUr%40xDeIpSc%40lBmA%5CkAjBm%40zDiA%7CBcAvFq%40r%40k%40%40kBhA%7DBlDmBfASbCCnIUd%40qJlFoDxAiKnJwFf%40_Et%40a%40U%5BsFqAoI%7DDuFcEzCu%40%60Bq%40%5C%7DB%7B%40%7BBMYUmB%7DBsBoF_IWeAa%40qGtHk%40NeAMaAcAi%40sAsJs%5E%40oZW%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:58:22 Distance11.00 km Kcal709 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 4 hours ago
4772

Lews have trained

2

Running

Friday 22 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7CcsIy%7DpoAuB%7BCViB%5Ee%40%7CEqB%5CM%60%40%60%40HS%5BgGN%7DPVaCbAw%5C%7C%40qNT%7B%40%5CK%7EC%60%40fAKfAaMByHw%40iMgBkIa%40_E%7BC%7BE_BsEc%40uDEgJ%7EAaHx%40o%40t%40sAfC_Hd%40i%40p%40EfBz%40jHfHf%40%5DjAwEyDgGOmAj%40uC%60BuCt%40Mb%40%5EzHhSdDxDz%40hBlIp%40jCU%7CBzA%7C%40MhAcAdBg%40xJFp%40kAf%40UvKyCnBgBrAqDl%40Qf%40Nv%40%7EIpAjDbC%60TnA%7EEr%40dGRlSl%40dFn%40rPpB%7CWx%40tDvDnG%7CHt%5CPnUx%40bEuHhQ%7D%40%7CCoARu%40zBiAhBgAxDc%40%7EBEbBUf%40y%40r%40o%40%40mBjAkEzF%5D%7ELuE%7CCeIvDsLbK_LrAi%40%5DgB%7DO%7BDaGQEoDvCuAxBa%40JqB%7B%40_De%40aBsBwBgFK_Dj%40eF%60%40eNxAyJC%7DJXmF%7C%40uFHyI%5EG%3FqPQ_DyEL%5BvB%5D%60%40_CKmA%5BqDFoGp%40iGm%40e%40BsBjA%5DnBMlI%5CpH%5B%5EwB%7E%40KpBg%40lB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:02:14 Distance12.01 km Kcal788 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 5 hours ago
4772

Lews have trained

96

Strength Training

Thursday 21 August 2025
Time00:34:28 Kcal133 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 15 hours ago
4772

Lews have trained

9

Cycling

Thursday 21 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErIe_moA%3FjAv%40%7C%40h%40%7EB%3Fv%40c%40p%40gHM%7BAHiEOmBUSIOa%40%5BRs%40sAqFsA%7BFyD%5Bc%40%5DAcBgAeCcCk%40U%3FyGe%40wMQcM%40iJMqAcObIoL%7CJsLlAYWY%7BEoAsIqCiEr%40mAXLDPEfBIRuBwBgDxB%7DAtCYLoCkA%7DCi%40yAwBkBcFm%40_%40mH%40%5D%5Dc%40%3FyEzG%7D%40%60%40u%40B%7D%40Ws%40w%40i%40oAuE_S%7DCeK%40aVJoB_%40u%40%5DC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:29 Distance4.72 km Kcal133 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 days, 4 hours ago
4772

Lews have trained

2

Running - Track

Thursday 21 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iq%7ErIoamoAIaEs%40s%40u%40Pg%40%60BEtGrAdAbAqBL%7DFa%40kAy%40SaAbBI%60HnAhAhAmBLcGuA%7DAeA%7CAKbHnAlAdA%7BAPoGqAeBgAxASnGjAhBnA%7DAPmGuAeBcAtASxGrA%7EAjAmBJeGsA%7BAeAzAQrGnA%60BjA%7DAPqGwAaBcAzAQrGnA%60BjA%7DAPoGuAcBeA%60BK%60HrAjAbAeBLoGc%40iAw%40M%7D%40zAOxGlAxAjA%7DAPsGwA_BcAzAQrGpA%60BlAyBLyFuA%7DAcArAUpGhAhBpAwATmGkAiBkAfAYvGbAnBvAqATkGmAsBkAnAWpGfAnBrAsATmGkAmBmAlAUxGjAhBlAwAToGqAkBiArAUpGnAlBlA%7DARcGmAqBoA%7CAOxGfAzAnAwATqGqAiBiAtASvGnAdBjA_BNwGg%40kAu%40K%7B%40xAQrGdA%7EApAmAVuGoAmBkAxASpGrAdBhAgBNeGsAaBgA%7CAOrGjA%7EAlA_BNuGuA%7BAaAtASxGjA%60BnA_BRcGmAoBmArAQ%60HjA%7CAnAiBNeGoAcBiAtASvGjAdBnA%7BARgGgAmBqAjAU%7EGjAdBnA_BRgGe%40uAs%40ScAxAQpGnAdBlAiBNcGmAeBkArASxGjAdBnA%7DAPuGyA%7DAaAzAQrGrA%7EAhAaBLsGc%40iAw%40M_AfBEdHlA%7E%40bA_BPoGwA_BaAvASvGnA%60BjAyARiGkAoBoArAUpGfAjBpAoAVsGqAmBiAtAUnGhAjBrAwARiGmAoBmAvASxGrA%7EAhAgBNiGg%40oAw%40Ky%40tASvGfA%7EAnAkAXgGaAyBwAdA%5BhG%7C%40xBxA%7D%40%5CsG%7D%40uByAz%40%5DpGz%40xBxAy%40%5EqGu%40wBs%40Ck%40v%40_%40zF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:12:22 Distance14.23 km Kcal978 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 days, 5 hours ago
4772

Lews have trained

9

Cycling

Thursday 21 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7BcsIu%7DpoAx%40%60Aj%40q%40hAe%40f%40TVKRHF%7CKLlANNzDOtHBtD%5B%7CC%40xBXbBCfB%7CCr%40h%40nBD%60Ed%40vAn%40%7CA%5CVGZ%7DALIh%40r%40nBXnAd%40hLtAf%40THb%40%3FvCMjIy%40lSZzFz%40zDVE%7CS%7DN%7CHeILHJ%7E%40IfND%5E%60%40%5E%7CGOdNJ%7EBUr%40%5Dn%40A%7ED%7C%40VCZa%40%60%40Ip%40Lz%40W%5E%3FNN%60AKVFN%60BIxGFvGOhA%5CtA%60Bp%60%40a%40FOa%40BqCK%5BJPOU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:16:19 Distance4.70 km Kcal96 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 days, 5 hours ago
4772

Lews have trained

9

Cycling

Wednesday 20 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qccsI_fhoASeAc%40QGQJeFwDqA%7B%40eBkByUu%40uLSiHFcAd%40sAhF%7BDdBw%40zBoBTU%40%7D%40rAkABa%40yAgJMqJa%40%7DGg%40sDS%5BsAN%7DB%5Ba%40WcBaCCQXy%40%7E%40%7B%40cBiLWs%40w%40Q_%40%5DcBqVs%40wDc%40mDQyMoEig%40Be%40%5EQPa%40q%40yBg%40eDf%40uALgH%3FcMJcBb%40qA%7E%40dA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:14:27 Distance3.57 km Kcal89 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 days, 1 hours ago
4772

Lews have trained

9

Cycling

Wednesday 20 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7EcsIq%7EpoA%5BSG%5Bo%40w%40U%5Ce%40pCDrLI%7EHNvCOtAhGtq%40FlIPxCrAxItA%7CT%5Ef%40v%40HZj%40%60B%60MA%5Ck%40n%40WbAbCjC%7EBZd%40%3Fr%40QHVfAfNNhJpAlJG%60%40aBhA%40h%40KToH%7EEwCbCe%40%60AMnARtI%60%40rGv%40pLhA%60MVt%40%5Cb%40tCt%40%60%40TQzE%7C%40tADTGG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:11:23 Distance3.57 km Kcal75 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 days, 4 hours ago

About Lews

Crossfit och yoga är det som gäller för tillfället :)