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Lews

ManChristian Sverrhag, 47year , Lund, Sweden
workouts
Workouts2539
Challenges
Medal26
Competitions
Contest17
Friends
Friend1
Groups
Group8
What equipment do you have access to?
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

15workouts

2539 workouts in total

143km

10542 km in total

Common activities

stream

4772

Lews have trained

2

Running

Thursday 24 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CcsIa%7EpoAkCkC%7D%40%7CE%3F%7EUp%40pH%7CCnIfBpGnA%7CAhGpSp%40XvHaDzF_Iz%40SbAFJ_BQwKLuItAkDT%7DBUiCEwEMQwFUiBDoC%5EgGE_ALsC%3FWOIeBKcP%5DeEi%40qAkGjCc%40t%40oAvHFdUf%40fGjGfThApAdCjHvBfIf%40j%40d%40JdHwCpFsHhAi%40jAJGaXRwAjAcBTaA%5DyDIuGoHYoJl%40cBQgDL%5BUWuCMsKk%40qGm%40qAoGxC_AdDg%40nDL%7CQrBSnAPnASlEwCWiO_%40%7BGo%40oBUO%7BFdCi%40%7C%40QbBp%40dApAdAVF%3FS_BsA%3FThAfAPLGk%40sA_A%40%5EbA%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:35:58 Distance7.51 km Kcal505 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 hours 25 minutes ago
4772

Lews have trained

2

Running

Tuesday 22 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7CcsIq%7EpoAsC%7DB%3Fe%40f%40iBj%40c%40lEyA%5EGX%5CNOc%40%7DGPcQhAqYjBgVvAWtBXfAK%7E%40%7DKF%7BIqAwPmAaGSiC_DkEiBcEy%40wHJuHvAcGz%40o%40vAmC%60BmFd%40o%40f%40GxAr%40%60IjIZKfBkFpCuAd%40C%5EHjBtD%60EfExEx%40xBL%60AQpBDdCpAvDmB%7CFSfCZrA%7BAfAi%40%60H_BjBw%40dByBdAgCl%40U%5CLx%40%60I%7CAdFpBtQdBdHr%40xGKlD%5EvJdBdVB%60GvAlLNjHpBfEzAlBbAnCb%40%7CCfFlSRfCF%7CQl%40vEsEnKaDnJoAN%5Dl%40uDjLk%40pEy%40t%40WQyAn%40yBnCiAj%40y%40%7E%40UtAAnKWn%40ePnIuKdJuABkIrA_%40MMk%40mA%7DNiEuGSEiEzDsAtBcCmA%7DCk%40%7DAmBeAgC_%40uAEcEl%40iPoAuGKiJkC_%40_J%5CmN%40UcBYgRYeCk%40mA%7BFzBg%40f%40_%40%7CBp%40nAnAdA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:56:56 Distance11.01 km Kcal771 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 4 hours ago
4772

Lews have trained

2

Running

Sunday 20 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wc%60wIa_slAnAkHrD%7CCRBLe%40b%40sFUuOp%40gFzAkCFyCcCiISiCjAgPrAcHrKgZfFiKvRee%40%7CAqC%7EIsJhEgDrH%7BCFgBjAx%40%7E%40Ax%60%40gGzQe%40lFe%40Z%5BJy%5E_Fgo%40yB%7De%40IuOf%40eZCyOsQqCoCMo%5DjDg%40%7D%40OeMWwAeQiBwClC%7BC%7EIoBfCiF%60ByG%40aBToIrD%7DG%7CHuFdE%7Dd%40lk%40gX%7EHuHH%7DEw%40c%40Z%7DBxHi%40zC%7B%40jNiDpZ_AdZ_AfHwBnH_CbOWbLlHzKf%40jIr%40%7CBhVzMbAz%40Pj%40jClb%40aExXElBbMlLf%40DdBu%40n%40Plr%40hn%40PLDUg%40CgEyCiB%60K%5Er%40xBbBCQq%40EcBoBZgC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:25:18 Distance15.01 km Kcal1054 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 21 hours ago
4772

Lews have trained

2

Running

Friday 18 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60auIu%7BqlA%60%40o%40QaAuCxA%7B%40lAwApGo%40c%40q%40qCaCzAiBbC%7D%40bCcAfAu%40TeDWeBb%40m%40eBNgDw%40iFsJu%60%40iCaIkD%7D%40_Dc%40gABcTdFcBhA%7DB%60EkEfPkClFoBfC_%40vCbJlQhB%7ECr%40h%40dB%60E%60E%7EG%7EDRbKrCjAQpA%5CxF_AnJ_EdDGVq%40dB%7BA%5C%7DAqCi%5CaLkd%40_DmIoBg%40qA%3Fo%40%5BmCCcShFyAh%40w%40r%40%7DBhF_D%7CL%7DAtDcDzFk%40%7EC%7ELfU%7C%40%7C%40f%40hBjBdCjClFtFf%40jGvBz%40JdAS%7CAT%60HmAfDoBfBi%40fB_%40nB%3FtBaBn%40aADo%40yA_OH_AdAe%40%7CDf%40r%40a%40%7EDsHvK%7DHlBiEbBq%40nEkHfHiGb%40S%60%40VTlAsElF%7DA%60%40e%40jAkC%7CBWn%40sAt%40g%40fAEdC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:14 Distance9.72 km Kcal668 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 days, 0 hours ago
4772

Lews have trained

2

Running

Thursday 17 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7EcsIc%7DpoAmBoCk%40jDThXh%40zFlCpIxAdG%60AfAbEpKbBtGb%40%5C%5CDtH%7DCxEyGbAo%40%7E%40DZKSiSNiEdBsDW_DAqHsEe%40oG%60%40iIUwCL%5DoBQmO_%40kE_%40%7B%40MWyFbCc%40d%40yAdIAvTh%40dHjGzS%60A%7C%40%5Ct%40jFxQn%40h%40n%40A%7EGwC%7EEaHv%40i%40tALPU%5DgXHw%40jB%7DCWaNyAWwC%3F%7BPr%40%7BCO_%40%7BBEcIc%40qJi%40%7DAMMiFfCy%40%7E%40sAhHBtTTrEj%40hDhFxPdApAf%40pAnDjK%7C%40zDbA%5EbIcDbFaHd%40%5DpAJPWAwXLw%40vAwBFgAQiAGmIMYsCUuGPiAV_AO_L%40QgBQoPe%40_Ew%40_AuFfCe%40t%40mApHDvQlGMjBy%40tBsBWqNi%40gI%7B%40wAsF%7EB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:49:59 Distance10.01 km Kcal681 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Running

Tuesday 15 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIo%7EpoAmAgBi%40Su%40lDExUJ%7ED%5Dz%40mSfDa%5EfHgUmPeAoB%5BMOZI%60CJj%40t%40j%40Iv%40VjB%7CEtT%7EFrUxArIfK%7Cb%40BnBkA%7EA%5B%60Aq%40%60KeCtJGtApKaE%60DeBxCs%40jLaElD%7D%40%7CAXbD_BjGyAhCgAzA%7DAbBk%40T%5DBm%40%7BA%7DUsAyHJaAUuDFaDt%40u%40%60JwD%7E%40VlBnGTBxJiEtFiFRsBxBmBgBqDOoCr%40oJ%5CgMnAwIFoJZwGt%40%7DEEoKh%40gEMwMUK_ET%5BXWbC%5BB%7BH%5BwEh%40sCAyAU%7D%40T%7BAe%40_DrASvCCbG%5EzHMJg%40aAaGxBa%40l%40oAzHBfJFTj%40AN_%40HcK%5CyAPD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:49:07 Distance9.01 km Kcal607 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Running

Sunday 13 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7CcsI%7D%7DpoAm%40YsAiBQD%7D%40zCG%60ULbFa%40p%40mSjDa%5D%7CGi%40G_OyK%7BD_Dy%40%7BA%5BGO%5EMtAH%7E%40r%40v%40%40bBr%40bD%60%5CxwAClBgAhA%5BbAk%40%60JqCbLCp%40DTREhPgHd%40ArNaFrEeAt%40%60%40v%40M%7CDgBvH_CbCiB%7C%40SdAu%40oAqUiBqLKmHJ%7B%40%7C%40q%40%7C%40S%7CAcA%60Bg%40lAs%40%7C%40%3FdHkC%60FaHdAm%40fANHOReB%40sGSkKR_BtAaCHkA%5DkCAiHmFYaCDoATsOAYqDQaNUaDm%40_BoGhCg%40bAoArGRhKf%40ARUEmJ%60%40sB%60BfAJQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:20 Distance8.00 km Kcal577 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Running

Friday 11 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DcsIs%7CpoAiBuCOJa%40pBMfVPlEUj%40uTtDm%5C%7EGg%40GkBoA%7BO%7BLcA%7D%40i%40iA%5DOSXIrARtAj%40r%40C%7EAhOno%40bAbGnKjd%40%3FvAaAbAk%40lBc%40xIkCbKKdABHXGxI_DpDmBtCq%40tQeG%5EEfAXj%40OtBgA%60LiD%7CAwAbCeA%7BAcWeBoJ%40wJp%40u%40hA%5BxAcA%60B%5DfAo%40rBS%7EF_C%60FaHfAo%40nAADyYhBaEQwBEkHK_%40gBWkCA%7BF%5EcGM%7BEFUcBQuOY%7DDc%40iA%5DWoFdCg%40p%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:23 Distance7.50 km Kcal511 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 weeks ago
4772

Lews have trained

2

Running

Wednesday 9 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7BcsIa%60qoAs%40AaBkAa%40%60AYrCDfR%7EFMnBcAzBkBYmCGsIa%40wHKu%40y%40eAyFfC%5Bp%40%7D%40nESrBFrQ%60%40JfDMjAWtCmBv%40%7B%40_%40oPc%40yFw%40aBwFfCe%40n%40uAdH%40%60RDL%60BQ%7EAJ%60ASpDuBn%40w%40MwA%5D_QW_Dm%40qAqGvCYt%40mAxHHrQ%60EK%7EBc%40zC%7DBHYo%40uSUcDk%40mAIEgGrCkBnILvRvFUvEsCRWQwAKeLg%40kIw%40qAkFbCi%40f%40kA%7EFO%60BJ%60JJRZIN_%40KiIHqA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:01 Distance5.79 km Kcal411 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
4772

Lews have trained

2

Running

Monday 7 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DcsIk%7DpoAa%40QuAoBe%40tBIlWNjDYt%40oNlCiD%5Cq%5DlH_VoQ_A%7DAYAO%5COdAHt%40dAfBIbAhO%7Co%40%7C%40pFjCjL%60GhVD%7CBaArA%5DfAq%40lJiCnJMbBLHpOyGnT_HxA_%40%7E%40%5Cf%40ExEoBjFyAxHuEiAwV%7BAwIO_GH_D%5Eg%40bBg%40fA%7B%40bB_%40hAs%40fAAn%40QjFqB%5CSvE_HhAk%40hADDiY%7EAkDHaAYaL_C%5DqFFgBP%7BNEO_A%5B_RQcCk%40iBYIyF%60Cc%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:48 Distance7.51 km Kcal494 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago

About Lews

Crossfit och yoga är det som gäller för tillfället :)