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4772

Lews

Man

Christian Sverrhag, 48year , Lund, Sweden

2696

26

17

Friends

1

Groups

8

What equipment do you have access to?

5

Trained time per week

Last 30 days

41workouts

2696 workouts in total

370km

11801 km in total

Common activities

stream

4772

Lews have trained

Sunday 14 September 2025

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Time

01:39:28

Distance

22.01 km

Kcal

1386 kcal

Det här träningspasset har importerats.

0 0	9 hours 3 minutes ago

4772

Lews have trained

Saturday 13 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIo%7DpoAcA_Ay%40%7DATqAt%40mAhFoBPCd%40b%40Y_EN%5BfATlCaA%7C%40q%40tINhLKNOGqKDYt%40UNaB%40cl%40%7E%40gKGqKNm%40hBSDcAMw%5BJuQl%40cExAe%40J%5Bn%40uOaFkFcJiTw%40zAoAxENx%40jD%60GU%7CAgAvCk%40GyHmHiBi%40w%40r%40%7BArE_BrC%5B%3FsDoB%7DAUcBR_EfBsp%40jr%40uB%7EB%5BhAzD%60%7B%40OlG%7DCzZ%7D%40ZyIIeALQj%5Be%40z%40%7DB_%40YTk%40fOIfFLp%40%60AnBnU%60Q%7EKcC%7Ce%40uIhEsHdB%5BnCgBt%40%7D%40_%40sQg%40qFm%40iA_G%7EBg%40z%40oAlGB%7ERlCI%7C%40LnAQrBkAzAuAi%40%7BSYqDa%40_ASOyFbC%5D%60%40%5D%60C%60B%7CBTTTEyA%7DA%40f%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:55:58

Distance

11.00 km

Kcal

666 kcal

Det här träningspasset har importerats.

0 0	1 day 10 hours ago

4772

Lews have trained

Friday 12 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DcsIq%7BpoAcAuAk%40gBd%40aCd%40m%40%7EEiB%5CKXb%40JKc%40wGLyPXwCt%40sXrAeSd%40UdD%5EnAO%60AwL%40yIu%40qLsBoKG%7BA%7BD%7BGiAcDm%40iF%40uIzAwG%7C%40o%40nDuIx%40gAx%40CdAn%40vHrHl%40WlA%7DEqDoFQy%40pAcFjAiBtIhTvDhE%60B%7C%40tDf%40%7EBNvCSbCxA%7EBaBnAYtEKvBDZTd%40Kl%40kAzAu%40%60KkClB_C%7E%40iCdAOb%40%7CBXrE%7EA%60FxBlS%60BjHFfCu%40tBTfA%60%40Xb%40nDbAnOQjAJ%7CBrCnc%40zAlFhDrFrHn%5BJlUv%40dDU%7CA%7BAlCaGxOkAd%40a%40p%40_E%7EL%5DtCi%40v%40s%40DeCfBu%40fA_BdAy%40zAc%40dNyDhCgK%7EEkJdIyLdBg%40u%40BkBcBqKgEeGUG%7B%40dAkBbAsA%7CBk%40ByBaAwC%5ByAmBkBsEIwCz%40iU%7EA%7DKJsNhAcKF_IVcCAuQmCCqAV%5BhBQb%40%5BFuDa%40cNn%40%7DFm%40qCtA%5B%7ECChG%60%40%60HW%7C%40_C%7C%40%5BrC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:03:57

Distance

12.00 km

Kcal

764 kcal

Det här träningspasset har importerats.

0 0	2 days, 14 hours ago

4772

Lews have trained

Running - Track

Thursday 11 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cq%7ErIecmoAe%40kDu%40Sm%40h%40i%40tGf%40zBz%40Pl%40o%40b%40mGy%40iCwAl%40c%40pGt%40%60Ct%40%40j%40y%40%5CcGw%40eCsA%60%40i%40zGv%40dCt%40Ah%40w%40%5CaGu%40eC%7BAh%40c%40nGn%40%60Cv%40Fj%40q%40%60%40oG%7D%40eCwAx%40_%40pGx%40xB%7CAw%40%5CkGw%40_CyAj%40c%40pGv%40bC%7CAq%40%5EeGs%40gC_Bl%40a%40dGf%40%7EBx%40Pp%40q%40%60%40sGy%40aCwAj%40c%40rGv%40%60Cr%40%40j%40w%40%5CmGy%40%7DB%7BAt%40_%40pGx%40zBzAu%40%5EcGw%40iC%7DAv%40_%40pGn%40rBt%40Hp%40%7D%40%5CiG_AcCwA%7C%40%5DnG%60A%7CBtAaA%5CcG_AeCwA%60A%5DjG%7E%40%7CBvAaA%5CqGaAwBsAz%40_%40rG%7E%40zBvA_A%5CqGeA%7BBsAhA%5BfG%60AzBvAaAZmGcA%7BBuAbA%5BlG%60AxBvAcAZiGaA%7DBwAbA%5BjGdA%7CBtAoAViGcAuBuAjAWlGdAtBpAiAZcG_A_C%7BAhAWjGbAvBpA_AZ_HeAoBsAlAWtGhAjBnAkAVqGeAqBqAfA%5BjGdAzBtAkAVsGaAoBwAjAWrG%60AlBvAiAVqGcAqBuAjAYhGbAvBvAiAXmGcAsBwAfAWpGdArBpAcAXwGcAsBuAlAWrGbAlBtAiAVqGgAsBqAnAWrGfAjBpAkAVqGeAqBsAjAYhGhAxBnAeAXyGeAoBsAlAWjGbAtBvAoATqGeAmBqAdA%5BnGfAxBrAiAXoGgAuBqAfAYnG%7E%40tBtAaAZ%7DGeAmBsAlAWnGfApBpAiAVuGeAoBsAnAWpGfAlBpAkAVuGaAmBwAhAYjGdAxBtAmAXkGcAuBwAjAWrGfAnBpAmAVwGeAiBsAnAWpGlAnBlAsATuGmAiBoAzAQlGnAhBhAwAR%7BGmA_BmA%7CASfGnAlBhAmAVyGeAiBsAjAWvGlAlBlAuATsGkAiBqAzAOvGd%40lAz%40J&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:17:13

Distance

15.10 km

Kcal

1052 kcal

Det här träningspasset har importerats.

0 0	3 days, 6 hours ago

4772

Lews have trained

Wednesday 10 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIi%7DpoAgAcAw%40wAd%40_C%60DoB%7CBu%40b%40d%40Je%40e%40uFJ%7BOzCmq%40Hk%40f%40QfDXnAKx%40cMDeHSqGeA%7DIkAsEWwCqEiIkAgGGgKbBaHh%40WdBeDlBiFr%40g%40%7CA%5ExHnH%5ER%5CYhAwEeDiFc%40uAj%40kDbBcD%5CXvItTxDzDhAr%40rH%60A%7ECWdDxArB_Bx%40S%60EQxBBjAVz%40qAxAu%40hKqCzAgBrA%7DCbAQfA%60KdA%7EB%60CpSjBdJb%40bGC%60IdAnLCtC%7CChf%40jBdGdCbD%7EHv%5CPrUr%40jDUrAyD%7EIsCxIY%5EoARUj%40kD%7CJg%40hEk%40n%40uA%5CuA%7C%40eFzF_%40dNsCpBwLhG%7DJpI_LfAk%40m%40YsEsAiIuDqFoBvAw%40lAe%40%40kAtBsCcAgCS_CuC%7BAiEGwBbA%7BWVeDt%40aDJiNlAiK%40_IXaGCqN_CA%7BAb%40YhBUTaHYkFn%40qDBy%40%5DsDW%7BC%7CAYvK%5EzHu%40_AeGpCyAnFSxAC%7ETZtD%5EgAHoX%60%40eBhBt%40I%5DoA_AA%5E%5E%5Ev%40f%40B%5B_%40WE%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:09:51

Distance

13.01 km

Kcal

821 kcal

Det här träningspasset har importerats.

0 0	4 days, 14 hours ago

4772

Lews have trained

Tuesday 9 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_scsIqmpoAp%40lEz%40hAtCbJdBb%40vFlPlA%60C%7E%40%5BnFIf%40XfAnDdBtClAp%40%7CBNfB%60At%40_%40hBgCtCuBrEbHdBhPtLmAjLyJzOeIHzWXzJt%40%7CF%3FzE%7EAv%40r%40%60BhKtGzFvAbAxAlCl%40jHVhESI%7DAf%40aOy%40y%40s%40F_%40d%40WtF%3FrA%5Cx%40l%40Nn%40Of%40qBJ%7DEOaAkAg%40e%40VYp%40Q%7CEJtBdAj%40p%40Uh%40uIGc%40o%40k%40cA%40%5B%5C_%40xGZbBb%40Xl%40%40j%40_%40%5EcHWcBuAQe%40%5E_%40rGN%7EAV%5CrA%40%5Ec%40R%7BHSu%40c%40Y_A%3F_%40%5EUtHVbAf%40Zl%40%3Fn%40qAL%7DG%5D%7D%40mAIi%40f%40YrG%60%40jBx%40Vj%40SZkBJiFOw%40a%40Yo%40Gm%40Xc%40jHf%40%60Br%40Xn%40Ql%40%7DHIqA_B_%40q%40l%40WzE%3FlBTj%40j%40XbASh%40mGGwBeAi%40u%40TSd%40WdGL%7EA%60%40%5Ep%40Hl%40%5Db%40oIWeAkAQw%40p%40%5DtGH%60Ab%40f%40nA%40%60%40e%40%5EkHQgAaA_%40cAb%40k%40fGBtAZf%40p%40ThA_%40d%40oHKeAY_%40gAGo%40j%40i%40zGJfAh%40h%40t%40Hl%40YZyBJ%7BFi%40k%40gBDuAs%40qDoE%7BGmFyExBkDvCgBbDwBpGwAq%40cEgDy%40ar%40sOxHgK%60JuM%7CAqBiP_EcGYMeAhAeBr%40_AnBe%40d%40a%40%3FeBw%40%7DCc%40%7DAmB_C%7BF_AW%7BF%40eAs%40wF%7DPkBkEgAuD%5BaDOUqAt%40%5BCaAuHEgKOQmAEw%40%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:04:44

Distance

13.26 km

Kcal

863 kcal

Det här träningspasset har importerats.

0 0	5 days, 14 hours ago

4772

Lews have trained

Sunday 7 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7DcsIa%7DpoAoB%7DC%60%40sBn%40o%40%7EEsBTE%5E%60%40DK_%40wGJwOZ%7DCbAy%5CbAoOjAUrBRzAG%60AgMFyGS%7DEsAyLwAsIcAkAsDyHu%40%7DFGgGLwBxA%7BFh%40QhAgB%60BuFhAwAf%40InAb%40%7EGxG%7C%40%60%40vAoE%3Fm%40oDkFQaAlAyD%60AoBXKfJ%7CT%7CCjDvAv%40nDh%40dCVhCUr%40H%60BnAfEsBrFQzC%5Ez%40mAx%40c%40fLiDfBaC%7E%40kCl%40K%60%40LfAxJjAvCbClTbB%60Hd%40lGK%7EBlAdODxDz%40%7ELDjFj%40nFd%40jKlAtEhDxFtHr%5BTxVx%40tCmHnQgApDSb%40mATmErNc%40zC%5BXuCz%40eGjGa%40fIBdDiG%7EDyGpCaK%7EIeMdBa%40q%40QyDgAmI%7DDeGMGaAtA_DlBeAtAuC%7D%40cCSgBaCmBsFCgGjAuW%60A%7DE%5CgQdAgHMgCj%40iPIuImCJsAZWhB_%40V%7DIa%40cBf%40yFFaBc%40eCGmCjAUlAO%7CI%5EhIw%40p%40cBl%40a%40lD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:59:33

Distance

12.00 km

Kcal

733 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

183

Löpning - Löpband

Saturday 6 September 2025

Time

00:59:44

Distance

12.01 km

Kcal

630 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

Running - Track

Thursday 4 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iq%7ErIoamoAKcEo%40q%40w%40Pg%40bBErGb%40x%40r%40H%7E%40sBJcGe%40eAu%40M_A%60BGhHnA%60AdAgBNgGa%40kA%7D%40Q%7B%40vAOxGhA%7CAjAoAXgGaAwBq%40Fe%40%7C%40YtGbApBp%40Ob%40%7D%40VqGaAmBq%40Ha%40v%40%5DpG%60AvBl%40Eh%40%7D%40ZoG%7D%40uBw%40Fc%40x%40%5BlG%7C%40vBp%40Cd%40u%40%5EiGu%40_Co%40Cm%40p%40a%40%7CFn%40nCr%40Hj%40m%40d%40kGi%40aCw%40Om%40j%40e%40%60Gd%40fCh%40Xl%40Ud%40yAHsGoAoAgA%7EASfG%5EnAt%40XfA%7DAPmGa%40mAq%40Uk%40X%5DnAOzFZlAp%40%5CjAqARyGgAeBm%40Pc%40bAUnGZhAl%40%5El%40O%60%40%7D%40VqGeAoBq%40Nc%40%60AUrGhAhBp%40S%5Cw%40VoGYqAm%40a%40m%40Le%40bAUrGhAhBj%40Od%40aATsGcAiBm%40Je%40z%40YnGVpAn%40d%40l%40Ob%40%7D%40VwG%5BgAm%40a%40m%40Nc%40%60AUnG%5CnAj%40%5CnAiAVwGYkAo%40a%40m%40Nc%40bAUfGXnAn%40b%40p%40S%5C%7B%40VqGaAmBo%40He%40%7C%40YxGVfAp%40d%40l%40O%60%40y%40VuGeAoBs%40P%5Dt%40YrG%60ApBn%40Gd%40%7D%40XqGcAuBo%40Jc%40%7C%40%5BjGXpAj%40f%40l%40Id%40%7B%40ZkGUqAm%40k%40q%40Lc%40v%40YrGbAtBr%40O%60%40y%40VsGcAqBo%40Jc%40x%40%5BnGZtAh%40b%40p%40Mb%40%7D%40XmGcAsBm%40Fi%40%7E%40WpGXnAn%40b%40lAeAZqGWoAm%40g%40q%40Lc%40%60AWlGZnAj%40%60%40p%40Q%60%40_AToG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:38:37

Distance

9.25 km

Kcal

604 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

Wednesday 3 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DcsIa%7DpoA%7DBaDPmA%7C%40wAnFoBn%40RWyDH%5D%7CANtEkBzJIjGLzACPSKmKD%5DbAa%40J_AAqg%40N%7BGn%40_GG%7DKTy%40%7CAAVmq%40n%40uDz%40QT_%40v%40yO_FmFcJkTQDy%40lBaAdDn%40dCfChEOvAiAzC_%40Fa%40W%7DGsG%7DAw%40e%40Ha%40d%40qBhGmAhBeFyBeAOiBNcDtAyB%60BkNrOiRlReNrO%5Dr%40AzCtD%7Ex%40S%7CFaD%7EYe%40RuIAcBRMz%5Ba%40d%40aC_%40WPk%40%7ERH%7ECv%40fBdA%60A%7EQtNbA%60%40xRkEpAMTPx%40q%40dDw%40vFu%40lK_Cz%40J%60AhDh%40_%40l%40BnFiIlCiBtAuBf%40_C%3FmLOcC%7BDbAi%40qGy%40wBoGrCgBlJApTTzCb%40%7BALyWb%40cB%7EA%7C%40%40%5B%7BAgA%3Fd%40rA%7E%40LMyA%7DAKTVV&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:00:11

Distance

11.01 km

Kcal

712 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Get more

About Lews

Crossfit och yoga är det som gäller för tillfället :)