Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account

Lews

ManChristian Sverrhag, 47year , Lund, Sweden
workouts
Workouts2527
Challenges
Medal26
Competitions
Contest17
Friends
Friend1
Groups
Group8
What equipment do you have access to?
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

12workouts

2527 workouts in total

93km

10429 km in total

Common activities

stream

4772

Lews have trained

2

Running

Wednesday 2 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7DcsIe%7DpoAoBuCQDQt%40WdCHfR%7CDCvAUvBoA%60B_BYmCk%40_Tk%40qAU%40sFnCg%40x%40qAbHAlQ%60DGb%40JrAM%7EAu%40xBqBWoBQwLe%40uGo%40kAaG%7CBk%40nAkAjH%40%7EPLZjEKnAS%7EBuAlAsAe%40gPa%40aGs%40eBmGlCuApFWlCBhO%40%7C%40R%40zFUxCiB%7E%40u%40FWaA%7DVk%40%7BBUI_G%7EBaBhFW%7CBJzQtC%3Fl%40PhCw%40tCyBL%5DeAwW%7B%40qB%7DFzBc%40r%40sAxHHfRbE%3FzAYfDyBh%40y%40i%40ePe%40gFe%40eBOKgGjCa%40z%40gAxGDtQzDNrAQpEuCQyNi%40qIu%40wAcFpB_A%7E%40uAzH%3FzTVhD%60%40%7B%40DcXj%40%7DB%7E%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:16 Distance8.29 km Kcal587 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 15 hours ago
4772

Lews have trained

2

Running

Monday 31 March 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DcsIy%7DpoAeBoCu%40%7ECKpVL%60DEn%40%5B%5EcSfDu%5DrHe%40M%7BTwPgAmB_%40NM%7E%40VzBd%40%5CEnAv%40tDb%5CtwADxAkBdDq%40%60KkCfKAbApPmHh%40CnTeH%5ECh%40b%40XCrD%7DAjFoA%7CJsFJYcA%7BPcCwQA_GNkAbFqCjDkAfAPjBhGZLpJuEfByAdCuC%5CkB%7EBwBkBaEKqFdAqT%7CAsJHcLhAsK%40cI%5CyDBcPKe%40yEd%40i%40%7CBc%40FuIYuDf%40%7DJi%40wCjASb%40OrJ%5EjIEJs%40gAaGfC%5Bh%40sAnH%40dQBVRDfGSlEcDe%40oRUaEg%40iAUOoFpBu%40bAoAnHDzJx%40C%3FwI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:55:30 Distance10.01 km Kcal687 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 15 hours ago
4772

Lews have trained

2

Running

Saturday 29 March 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7CcsIu%7EpoAuCoCn%40yB%5CUtFqBd%40Xm%40eGNoPXaDn%40%7DXtAsSTYd%40AnC%60%40rACX%7D%40r%40qKQwPu%40qGsByLmDgGiAaDg%40mDIeDJkGtAyE%7E%40y%40pB_ELyA%7EA%7BCf%40QnBlA%60IjH%5C%5DrAsE%7CBiAbAO%60%40JbBlDzEtExFt%40tFK%7CBrAdDgBdAOdCU%5CTtEDp%40sAvAm%40lJaCxAyAnAcDvA_%40l%40%7EBZjFlAxDxB%7CRrA%7EE%7E%40%7EHM%7EDZfJn%40xEfAbQjAjYhAtElDvF%7EHp%5CJtU%7E%40hDiGxNwB%7EGqA%5CYh%40uAdGsAzCk%40xDg%40hAa%40WgA%5EwBjCqAl%40_A%60Bw%40%7CNwEtCkIzDqKbJmK%7EAaA%3FUa%40GiDgBsKmDcFsExDyAlBaCsAuBC%7D%40i%40cAwAmBuEEkC%60AqVvAcKRyPdAcHC%7BH%60%40aJGoKwEJYNC%7EAWl%40sEc%40cEJiBXuEAqEo%40kDzAIhMXxFs%40Yg%40NyEjB%5Dv%40eAnIE%7EOH%5CjCIb%40R%7CAWnEeDg%40_S_%40mEo%40kAiGdC%5Dv%40aAfIFpJj%40CF_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:10:55 Distance13.00 km Kcal928 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 days, 11 hours ago
4772

Lews have trained

2

Running

Sunday 23 March 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DcsI__qoA_CeCb%40sBh%40c%40nFmBr%40R%5BsGTmQnAa%5CrAoSLYf%40GhFJ%7E%40kLBcImAsP%7BAiG_%40_D%7BEyIs%40cDWwEF_GxAsG%60C_DnCqHn%40e%40hBx%40vHzH%5C%3FX%5DhAmE%60C%7DApAK%7CBpEvEfEnIx%40lAUhADlC%60BpBgBjA%5BnDUbE%5CdB%7DAdL_D%7EBaC%60AmCvAg%40x%40zJzAtErB%60RxAvFt%40jHCdLx%40fI%40nDhDtg%40v%40fDtDvFdIz%5CJ%7CTv%40rEgBtDgG%7EPiB%60%40iDvJy%40dGi%40%7E%40wBl%40iGrFc%40rCC%60IS%60A%7DCzBqK%7EEeK%7CIoL%7CA_%40g%40MmARg%40mBcLeEgGeEdD%7BA%7CBsCcAwBUoCwDqAcEn%40mVZaF%7E%40eFTmO%7E%40kJBuJ%5EaF%40%7BMaCEsATs%40lCeCAsAWoMl%40gGg%40cDtAUfL%60%40pH_Ay%40iFnBi%40f%40%7DAtIHnJz%40HC%7DD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:07:37 Distance12.01 km Kcal820 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Running

Friday 21 March 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsI%7B%7CpoAuB_DQTg%40%7EDDpQzCQb%40LxAWnCeB%7E%40iAS_CQyNY%7DDu%40iAwFbCm%40%60AsAxHBlQrECfAS%7EBqAzAuAWiD_%40%7BN%5DcD_%40%7B%40WImFdCe%40h%40oAfGIrA%40rPNV%7EDEdAQpCaBlAoAs%40wS%5B%7BCq%40%7BAuFdCi%40r%40yA%60I%40fQNXdG%5DfCyAzAyAiAmXg%40kAQCmFrBu%40nAqAvGBxQHZnGe%40xEkDeAgXu%40cBgGdC_%40v%40qA%7CG%3FnRTFvCQVJnAM%7EEyD_A%7BVMaAo%40cAgGfCe%40bAmAtHDbQpEBvA%5BrCmBt%40cAQcBUwLg%40iGe%40eAOI%7BEvBaAx%40UjBfBxB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:59 Distance7.65 km Kcal526 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 weeks ago
4772

Lews have trained

2

Running

Wednesday 19 March 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7CcsIw%7DpoA%7DBoCu%40bDIhUVvFj%40fD%60CtGhB%7CGnAxA%7EFfSj%40%60%40%5C%3FnHmCnE%7BGfAw%40fBF%5DmJFuMN%7D%40pAmBTcASgEAyFkB%5B%7BJ%5CiN%3F%5ByCEqLi%40cGo%40gA%7BFbCs%40dBcAfGCdUPrDl%40vDbFdP%7EAdCzBxGzBnIXf%40n%40TvH%7BCfFkHz%40e%40%7CAFM%7BBEkTRuAhA_B%5EuAWgCEuGOi%40eDQsH%60%40iGM_FN%5DqDIsJa%40%7DGk%40_BU%3F%7BExBg%40ZYx%40mA%7CGD%7EQRFnCSh%40JdAOjBaAhB_BQ%7DCIkLc%40_Gk%40qAaCbA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:36:25 Distance7.00 km Kcal497 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
4772

Lews have trained

2

Running

Monday 17 March 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DcsI%7D%7CpoAc%40YoAcCm%40lCB%7CZp%40xE%60ChHnBnHtA%60BlDnKlAdFl%40d%40l%40DxBzGpK%7DEfC_CbBsBXuBvBwAaBsDWsD%7E%40_V%60%40uEn%40%7BCZ_OjA%7BJCwGZoDDyDAwKu%40EiDPQVMdB%5BVeE%5DqCCqBZwCNiCYuDIaC%7E%40YRQdCG%7EFTnHm%40YcGhC_%40r%40iAvFI%60WV%7CD%5E%60C%7CFfRx%40j%40Pb%40lGtS%7E%40VpH_DnFoHz%40_%40%60ATLOKoWJgAvAmCLs%40OmAQ%7BJeJOiQR_%40MQuBYuOSyCk%40iBSE_GrC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:37:39 Distance7.00 km Kcal472 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
4772

Lews have trained

2

Running

Saturday 15 March 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CcsIy%7EpoAkCgBq%40fEBfW%60AtHtFpQbAfA%60C%60H%7EBzIz%40j%40d%40DxBxGlJiExFuF%5C%7DBT_%40pBsA%3F%5BiAsAa%40gAQcFj%40oIXoMrAoFXsOfAwIAmJ%5E_ICsJCSUA_CHoAZUfB%5D%5CmB%40kAYgE%40%7DCf%40oCAgB%5Bi%40FyAUcDnAUpD%3F%60F%5C%60GGh%40i%40%5BmGfCYl%40mAfHExUf%40dGlGzS%60A%7C%40r%40pBtEjPr%40%5Eb%40ANTpBlGvJgEvFsFX%7DBvBsAcBkFCeC%7E%40sWTqCr%40iDj%40_Tr%40gEIgKh%40yGAcLKKqBHcBb%40g%40bCoB%3FqAY_B%3FgGl%40cC%3FqCc%40_CIyCpAOvKZ%7CGGHe%40a%40kEbB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:56 Distance8.01 km Kcal538 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
4772

Lews have trained

2

Running

Wednesday 12 March 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIq%7DpoAsAyBe%40Wi%40xBOdBDjQVJlAGdBFtA%5BfCaB%7C%40y%40F%5DUkCMuKa%40eFQm%40k%40%7D%40iFrBi%40t%40qAlHA%60RHP%60GSdC%7BAtAoAc%40qQYgFw%40wAuErBo%40%60%40a%40n%40kAjHD%7EQJFjCOt%40FzA_%40pAw%40dBwAFYUwCQwKe%40qGo%40iAeDrAcB%60A%5Dv%40mAbGJdS%60DKZHtAY%7EDqCRq%40mAmW%7D%40kBkE%7CBu%40n%40mApESlBBhR%7CCOd%40JdAMtCaBfAaAk%40kQ%5DyF%5D%7B%40W%5BaF%7CBw%40%60AUhBnB%7EBZNDQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:23 Distance5.50 km Kcal381 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 weeks ago
4772

Lews have trained

2

Running

Sunday 9 March 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIk_qoAs%40aAs%40WY%60%40a%40jBKtAAhUP%60Dh%40%7CCfF%7CPfBpCfEvMj%40tCdBh%40nBzGjKyEfFeFl%40eCbBgAcBkFC_C%5CgGZ_NlAqKXwQdAyFAcJ%60%40sKGwH%7BEXk%40%7EBaCB%7B%40QiEFeD%5CaCBwCm%40iB%40%7BCdAU%60AGxI%5EbHOH%5D_%40e%40JaFxBWb%40wApHJbDIhQd%40bGtDzKhA%60FtAfBjEtMh%40fCRh%40tAZzB%7CGhC%7B%40lG%7DCbEqDjAsDfBeAuBuF%3FoB%60%40mFd%40kPpA%7BHJgOfAmJHcLTgEAkMgCAyATYxB%5DVgBCqA%5DaECcDh%40gDC_Fc%40eAd%40wA%60AG%7C%40M%60JTjGEHg%40%5DcFfB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:59 Distance8.00 km Kcal564 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 weeks ago

About Lews

Crossfit och yoga är det som gäller för tillfället :)