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Lews

ManChristian Sverrhag, 48year , Lund, Sweden
workouts
Workouts2573
Challenges
Medal26
Competitions
Contest17
Friends
Friend1
Groups
Group8
What equipment do you have access to?
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

16workouts

2573 workouts in total

167km

10925 km in total

Common activities

stream

4772

Lews have trained

2

Running

Tuesday 24 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIi%7DpoAyBoCw%40hCFn%5BEt%40%5D%5CcSdDi%5EhHoU%7BP%7D%40eB%5BBMVB%60CdAxASr%40XxAdNpm%40bAbGpK%60d%40BbBoAtA_%40zAm%40pJuCvK%3Fr%40L%3FzOeH%7EBe%40pGaCbKsCn%40%5EZC%7EDcBlCk%40dAo%40zA%5DzBgBdDyANe%40uAaU_B%7BKMeINw%40lEaCtA%5BvAw%40bA%40xBzGJNTGfKaFrEoEn%40iCnAm%40Xc%40iBqEO_FhAyUjA%7DH%5EaR%7C%40%7BFBiIXiG%3FgNeF%5CStB_%40XwDc%40%7DDAeB%5EiDJiGm%40oCdAc%40h%40QrCGpFT%7CGg%40a%40%7BF%7CBa%40d%40iApFOvA%40pP%40j%40jFK%7CCqAbBuAa%40cPk%40oHo%40gAqF%60Co%40v%40OhBpBhCTJ%40%5BiAgAQD%40V%7EAt%40sAyAOBNPrAfA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:53:25 Distance10.00 km Kcal702 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 6 hours ago
4772

Lews have trained

2

Running

Monday 23 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DcsIs%7CpoA%7D%40s%40_AyB%5EgBf%40m%40jFsBr%40VLc%40_%40yF%40wGl%40cMd%40aVxAwTmAc%40O_ABuEj%40oBNoCs%40%7DED_F%60%40iDNyG%5Ew%40pB%7DA%7C%40mBAi%40uE%7DH_AaDe%40eGJaH%7EA%7BFh%40YfAmBbCiHr%40y%40dBr%40%7CH%7EH%5CJXYbAcFqDgFS_Bj%40%7BCbB%7DCzJtUlDzDtAt%40vEh%40%60BHzCUbCvAnEsBnHIjARtA%7DAxMcEzC%7DFz%40%5DNHz%40%7EItAlEnB%7EQ%7EAzGx%40rGFpQzE%60r%40rAfFbDnFfHpZVjU%7C%40tEaFlLqCxIaBj%40kDfKaA%7EFw%40z%40YM_A%60%40%7BCzC_ABeAvAUhCGhKS%5EiOtHoLpJ%7BKrAe%40%5BS%7DDkAsIu%40_BmCiDOI%7DDxC%7D%40vBc%40HiCcAyBE%5BSyAcByB_GG_CjAgWrAyJJuMlAgKZ_%60%40gF%5EW%7CBWPuBCqA%5BgMn%40aHg%40mCfA%5BrKRbHo%40WcFnBo%40n%40%7BA%7CH%40dQXd%40%7EF%5DxEmDcAuXw%40sAqGrCgBbJAtTNjDf%40%7D%40DoAHsVj%40aBdA%7C%40XE%3FW%7BAcAC%60%40fA%7C%40ZEMa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:14:48 Distance14.01 km Kcal960 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 6 hours ago
4772

Lews have trained

2

Running

Saturday 21 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oy_wIm%7DslA%5C%7DDxAqCRyCyBuHY_C%60AcQpAmH%7CGuShHwNtSwf%40jDaGxHsI%60DkC%7EHgD%5C%7EA%40tBwCjAyA%7EAd%40nCl%40tA%60BcAzA_%40Fm%40iAkMaHbDgEzCoCzDiBzAyBpCaHpNcLxXwCvFtC%7DFfFuMvMoZ%7EC%7DDjEmE%7CGuEmAl%40wFbFmIfK%7DIvScBtCkHnQZyAf%40g%40%7ESsg%40dLiMhEaDmGjFsIbKaGhN_%40%60%40qNn%5DqB%60DsCfGuGbSuApHy%40hR%60%40%60C%7CA%7CEJvAQfC_AtAc%40dBMfI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:21 Distance9.40 km Kcal698 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 days, 4 hours ago
4772

Lews have trained

2

Running

Thursday 19 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DcsIi%7DpoAw%40i%40m%40%7DAWJSd%40WtCJ%60FIpJRJlCOl%40FhAS%7EBuAtAoA_%40%7DOc%40iGi%40yASKqFtBs%40%7E%40qAfIHnPNRpFK%7EBiAhBeBa%40%7BR_%40eE%7D%40gA%7DEnBq%40l%40U%7E%40eArGBnQ%7ECCh%40LpAWlBaA%60BwAi%40_T%5BiDw%40oAmFvBm%40n%40wAlIBdQHNpCOd%40LbB%5BlAi%40tB_BUsOe%40yHm%40sA%5B%3FkFxBi%40%7E%40mAnG%40dRRZnBQz%40NhAQ%7EEaDg%40sSUaD%7B%40cBsFzBo%40%7E%40mAvHAhPHr%40lCUt%40Nr%40K%7CC_BpAmAi%40uS%5DqDu%40oAsFbCu%40rAkA%7CGDnQHP%7EFSpC%7BAdA%7B%40J%5DQgCI_Lc%40eGk%40sASE%7BEnBaAdAsAnH%40%60QHb%40t%40MIkNJ%7BBh%40iB%60BhA%40_%40aA%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:32 Distance8.20 km Kcal580 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 days, 6 hours ago
4772

Lews have trained

2

Running

Tuesday 17 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7CcsIc%60qoAuAo%40_AK%7B%40jDEfUL%7EE%5Bf%40q%60%40%7CG%7BPjDwTgPmAmBYMWVGdBJ%60Al%40f%40ExAnO%60p%40hCbN%60Iz%5CFbBqA%7CAW%60Aq%40vJmC%7EKFn%40%7COwG%7C%40ItSaH%60AQbATfDwAzDaAlCcA%7CG%7BDFaAkAuSiBgPAkFd%40q%40%60Bg%40%60As%40rBg%40%7C%40o%40hAAlHoCrEuG%7C%40q%40dBAGoWBkAfAoBd%40%7BAUiMqC%5BcEFeCXaGDaBWk%40PmBG%7D%40%7BVMqAo%40iAwFdCa%40h%40%7DApIPvJh%40GLSCoJZkBXIbA%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:57 Distance8.00 km Kcal567 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Running

Sunday 15 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7DqrIqpdlAjArOT%60AZ%40%7EZwPnCwBuB_SaC%7D%5DNq%40xD%7DEh%40iECqB%7BA%7DCg%40uDbAiTSaWLcPrAyWtA%7BK%7CBkLhDiMl%40cAZkBb_CwtH%5CsDnCiKpIuXvSsm%40l%60%40eeAnYwx%40%7ENyc%40fN%7Dd%40dMef%40rTqaApOgx%40rJqk%40dPkhAf%5Bm_ClGii%40jG%7Dn%40jFup%40fGcaAfD%7Bx%40zB_x%40%60%40i%60%40mC%7DaAg%40oMe%40mCi%40q%40gEZ%7BAdG%7D%40tA%7B%40rFiAvBk%40Cc%40c%40%7B%40kFi%40jFe%40hAcAf%40sBTi%40t%40yAnPyA_%40_C%7BAqD%7DF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:39:54 Distance21.42 km Kcal1590 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Running

Thursday 12 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CcsI%7B%7CpoAoA_Cg%40OWPg%40hDNzYl%40dEvFbRlAtAhEvMx%40jDh%40%5Cf%40%40dHmCpA%7DAdCoEp%40o%40nBLEgZvB%7DD%5DiDCsGsBo%40aDKaGh%40%7DEDs%40QaARwAAQUMkA%5DiQa%40oD_%40%7D%40QIiF%7CBe%40ZWx%40%7B%40xDQrBLlBQjQb%40zFfGrTvAlB%7ECfJrAlF%7E%40t%40dIoCbAeBv%40a%40Hk%40rAqBpAm%40fANHOCwWXoBnAeCYyM%7DHc%40iBTmHTgAa%40c%40XcCBUwAUaQa%40wDe%40eAY%3FwEvBu%40lAmA%60GF%60SrDD%7CAQlEuCWqDQcN_%40iEm%40qAuFhC_%40h%40%7B%40tD%5DvCDnQ%7EBGt%40NtAU%60CuApAoAc%40gSSoCk%40iBUQqFzB%5D%5CYjCpApB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:08 Distance8.26 km Kcal591 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 weeks ago
4772

Lews have trained

2

Running

Wednesday 11 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7DcsIm%7DpoAo%40m%40y%40_Bb%40wCjGeCf%40%60%40HEYwGTuQV_Dn%40gWpAgSZi%40vE%5Ej%40Mz%40_KHmJWgGu%40aH_BuGMkAJi%40lGiHhCmA%60CUfBAx%40LxOfErAfAhBt%40%5Cp%40NfAX%7Ee%40StJ%40nFfAjSuA%60%5Eq%40tIVdBi%40rE_%40zJyAfUUP%7DGmA%7DCqDgCBmB%5BgEHiBVqBOyCFaAKuCF%5DIUuBSyO_%40%7BDu%40kAeGrCuAzFQvB%40%60VLlB%5C%5DHm%40JuXb%40wAh%40%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:24 Distance6.51 km Kcal447 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
4772

Lews have trained

2

Running

Sunday 8 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DcsIu%60qoAq%40QgAkAfAaCfG%7BBh%40tAq%40n%40mBt%40CfCm%40dCSBmAsA_AgBZuAh%40s%40hFoB%60%40GX%5EHM_%40wFFgQZuCHoIn%40aPfAwQl%40i%40rE%5El%40Wp%40iLKyPy%40aI%7DAqGIuBmDqFuAuDu%40%7DI%3FuDVgCdAqDz%40o%40%60ByClAcEv%40wA%5EUh%40JxJnJ%5EBbBsFcDmFa%40%7DBp%40kCdBoCdJjU%7EDbEjAj%40zDj%40%60CRzAWlAHzBlAtBsAjA%5DbHCpA%5EbAyApAw%40nFkAvDgBt%40w%40vAeEhAA%7E%40fJlAbDfCxS%60BzHh%40xGKhBf%40jObEbn%40j%40%7CCv%40xBzCvE%7CGzX%60%40hDHnSv%40fDqC%7CFyErN%5Bb%40e%40Am%40%60%40qDfK%7B%40nF%5Bn%40oCx%40eGlF_%40tCFnIO%7E%40kPrIgKvIeJpA%7DA%3FiBgPmA_CiBoBi%40YgD%7ECQAw%40%7EA%5DV%5BEwBaAgCMkBkCwBuFqBUGaTlAcCVqAWaM%7BBa%40uCCwE%5CcNAWmBa%40uQQ%7BBo%40uAcGjCk%40lAKjApAlBp%40p%40LI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:59:44 Distance12.00 km Kcal866 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
4772

Lews have trained

2

Running

Friday 6 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yv%7ErIy%7EloADr%40R%5Ef%40X%5EJ%5EI%5Cu%40VaGS%7DAe%40%5Di%40Cm%40Xa%40%60IHj%40x%40v%40r%40%3FZ%5DZgIQq%40i%40c%40k%40Ce%40Xa%40rITn%40%5CZh%40Hv%40c%40FQRiHGo%40%7D%40u%40s%40F%5D%5E%5BvHNr%40%5C%5Eb%40Lh%40E%5Cc%40RuHGm%40s%40s%40%7D%40DQ%5C%5DhIb%40%7C%40l%40Vv%40QPi%40PuHYs%40s%40a%40_%40Dg%40h%40%5BvHTv%40RLz%40Rl%40%5BJc%40P%7DGO%7B%40g%40a%40o%40A%5DVQl%40W%7CGNn%40X%5Ch%40Jr%40KVg%40RaD%40aDq%40aAm%40Ke%40VUdAU%60GDn%40T%5Eh%40Vt%40EZe%40ReIQo%40UUi%40Kc%40Ja%40%60AU%7CFHbAXb%40%7C%40Pp%40c%40Jw%40PkGKk%40g%40e%40y%40M_%40TS%7E%40QnGJp%40X%5Ch%40Rv%40MRk%40RcDBuAK%7DAy%40s%40k%40A%5DXOx%40QbGRfA%7C%40d%40p%40MTi%40%60%40yFIuAe%40g%40c%40Mc%40Ba%40Za%40%7CGNpA%60Al%40l%40KX%5DPqD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:21:45 Distance4.62 km Kcal338 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago

About Lews

Crossfit och yoga är det som gäller för tillfället :)