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Lews

ManChristian Sverrhag, 48year , Lund, Sweden
workouts
Workouts2563
Challenges
Medal26
Competitions
Contest17
Friends
Friend1
Groups
Group8
What equipment do you have access to?
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

17workouts

2563 workouts in total

194km

10822 km in total

Common activities

stream

4772

Lews have trained

2

Running

Thursday 5 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CcsIy%7CpoAoCuCa%40z%40%5BhDNjBGvMbDOt%40HzAS%60CuAj%40%7B%40%5BsOq%40gIq%40kAiBnAyCpAiAfFQvBLrQM%60EZrDzGnTfApAfA%7CDjBxEp%40tDXn%40l%40%5CvIsCtAcClAiAr%40%7DAx%40%5DbANZIKcMLiKLy%40nAoCWqGFkCKaA%7DBU%7BD%3FqDj%40gAQwECwDL_%40eCMyKi%40wH%7D%40oAwEpB%7D%40t%40kApHEtUf%40rGxFnSbBpCdGlRn%40Xh%40KhGgCdFsHj%40WvAJRO%3FwYdBaEOgAI%7BJMUoBYcEBwCXmBQqDDo%40Ww%40XoB%3FUkAIaM%5BoFo%40mCc%40CmFbCiAjEe%40%7EDF%7EOJb%40tBSfAF%7EAY%60BcAxAwA_%40gQ%5D%7DEi%40%7BAQOa%40FqFpCc%40%7EBbCdDH_%40gA%7B%40UG%3FNvAhAF%5Dm%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:12 Distance8.48 km Kcal586 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 hour 20 minutes ago
4772

Lews have trained

2

Running

Tuesday 3 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CcsI%7B%7DpoAkAa%40e%40gAUGORm%40rEF%7CYUh%40qCp%40sPlCa%5CvGoU%7BPmAqBYFQ%60BXpBj%40n%40I%60A%7CNfp%40xBtLpIf%5DD%7CBaAnA%5DbAq%40jKcCpJAbBpOuHf%40C%60V%7BHn%40%5Ed%40CrCuAfHaBxAo%40hFwDDsAoAsTeBmKImFLyBpE_C%7CAYpAy%40bAFTNrBfGN%40jJiEfDcCzAeCPyAxB_BmBgFEoCdAmWtAwIPiO%60AoJ%60%40g%5EEm%40%7BEFEvAg%40z%40sB%3F%7BAa%40iD%40mCj%40aCBgGg%40mDfAYzCE%7CFd%40nIw%40eAiFlB%7B%40%7C%40uAnH%3FzQFPfEBvAY%7EDwCg%40uSYwDa%40%7B%40SS%7BF%7EB_%40l%40WpBhB%60C%5CTB%5DmAeAO%40BZjA%60APCG_%40oA_AGH%40TlAlA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:55:41 Distance10.01 km Kcal681 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 0 hours ago
4772

Lews have trained

2

Running

Sunday 1 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7DcsIq%7DpoA%7B%40u%40s%40iBb%40wBlGoCt%40Zg%40mOzBen%40t%40sLoAQK_ABgEx%40wEIqCk%40mCj%40kLIkDl%40iBbCiBx%40oCeDgFcBmEq%40%7BF%3FqH%60BwGh%40YvA%7BBjCoH%60As%40uFgGq%40%7BAA_BxA_DCeCz%40Tl%40eAzAk%40zB%5CHS%5CcBEoAoC%7BIPc%40XIxGfMrDmKhB%7DBcAJgBiFqBmMwCiBmAqCg%40aD%7BAwBw%40%7DDeBaDw%40g%40m%40NiAnAaA%5BISd%40yBhByB%7EAmD%7CJwKbAkFb%40URd%40a%40nEGlN%5EzGGvD%60%40fDOtDzHj%60%40%7C%40ElNqK%7CBgAtC%7EIXZdBHRl%40F%60FZVxBWdALf%40d%40%7EAjEpGaDfLwAbArGfBjFHdNrCp%40dBbDbAtJdAtCzCdV%7E%40zDt%40fHKtC%7E%40zV%7CDxj%40r%40fB%7ECpErBzHt%40zA%7CDjPz%40PbGw%40rD%5CnBtB%60EnJdCrD%7CJb%40i%40zGTnArI%7CXdBtH%7EDlLVbCQ%60KmDtPy%40xBiBrB%7BDdDoBl%40oA%7D%40qDiFiFwBaIeJoAGkBTaAd%40uCAaEv%40qAo%40uCQeD%5CiJKkBTaCEe%40kAKsB%7BOnHqJpI%7DD%7C%40gHd%40oB_QmEaGyDdDiAhBs%40BqB%7D%40yCc%40qC_EsAuDkHImAw%40eLe%5Co%40qFWCqAbBi%40wC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:22:33 Distance16.01 km Kcal1103 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 22 hours ago
4772

Lews have trained

2

Running

Saturday 31 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sy_wIc%7EslAh%40gEpA_CNmCeCmIOgCdAsPtAsHzJaYvDgH%7EU%7Bj%40%7CJwLhA%7B%40JDiHhH_CfDaKnUiAlBcE%7CK%7DHpOBa%40rCgFpGgOdBcFnDaH%60G_N%7CDiF%7CHoHxAy%40oFrEcJpKcUdh%40zTqh%40dA%7BArMwMfBu%40eBdAwCjCcFlFqCvD%7BLjX%7BFbO_JdQeCdH%7BCtJeA%7EFeA%7COP%7CD%7CB%7EH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:15 Distance8.12 km Kcal582 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 days, 0 hours ago
4772

Lews have trained

2

Running

Thursday 29 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:my_wIo%7DslARaDb%40gBt%40cAZ%7BDsBgGa%40%7DC%60A%7DPbBsI%7EJmY%3F%5D%7BBwCAYrBmGLAbDzElW%7Dl%40rJcL%7CCiCvIsCj%40tFGc%40UMuFzCbB%7EFbEcC%7D%40cNuIvDyDzCsEfFwDlFwL%60ZsGnNgDzF%5BC%5Dg%40sAwBCe%40fBaGZEnC%7CEVDtA%7DB%60FwNjLaX%7EKuM%60F%7BChGuB%5EhE%7BBj%40yBxAG%5C%7CAvFbEaCkA%7DNkKxFoMhNiCxGgHjOoGrPuE%60Ie%40DoBuDzAeGRA%7ECnE%5EE%7CTsj%40pBuCdF%7BFfCwBLByAtAsAvBoCnBwAzAiIlRwD%7CGiFfNaF%7EJwHzSwA%60FgAdGq%40jJMrGlCtKQnC%7BAbCUrB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:43 Distance11.01 km Kcal758 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 days, 21 hours ago
4772

Lews have trained

2

Running

Tuesday 27 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7CcsIc%7EpoAcC%7BBd%40aC%60%40e%40jFsBv%40P_%40kHLwO%60Diq%40%60%40k%40xFH%60AcLWcR%7D%40uHqBiKeFuJu%40yEIaKhBiH%7CAeBdDwIp%40k%40nAl%40vIvId%40WjBmFxBiAfAExB%60EnEdEt%40VlGh%40jDIxCtArDsBlHQbAVh%40M%60%40%7D%40r%40_%40pJcChAq%40fAyAlA%7DC%7E%40a%40n%40%60Ch%40tFhBlG%60BrPvAfFz%40%7CHMjCZzLd%40%60DtAlYtA%7EQhApEzC%7EEbAvDCxAh%40ZrE%60RPnCJhRz%40pDUpAkDrGmCvGi%40zBUXqAToDdKs%40dG%7DDVi%40dCy%40v%40kAFgAxA_%40fEJbHWjAkPrI%7DJ%60JaMvAWk%40I_Dm%40oBi%40mEuEyH%7DD%7ECgAjBc%40DwB_AgCU%5DU%7DAeBaCyFeBUDcT%60BaE%5B_D%3FqHwE%5DwGVsEByAOuDPU_BSeP_%40qEm%40gAsGpCm%40%7EBj%40fA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:59:41 Distance11.02 km Kcal753 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Running

Monday 26 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIq%7CpoAqBsDXyB%5Cg%40rFoB%60A%7E%40g%40cFq%40%5Ei%40i%40eAyDbBkd%40l%40iFqBMC%5BdBmF%40_Ksc%40yCuJWo%40r%5CiBlCgAKa%40%5EmAvIa%40Vk%40%5Bg%40r%40_AlJk%40%7Cf%40_Bb%40Ad%40bD%7E%60%40ApEsTePuA%7BBa%40%60%40C%7CANnAj%40h%40Kr%40cC%5B_CwF%7DCaB%7D%40BaQtG%7DA%3FqL%7Bb%40j%40zBD%7E%40YNkL%5BsOfp%40s%40xEg%40%7EIqe%40ruAyBnIzm%40HlH%5EbEpBbQxQ%60NvJtHeKzPwLlIyEzCg%40%5CJ%5CfA%3F_AZdWlDn%5ClF%7BA%5Cz%40xBx_%40%40dJoAbBvA%7BARlBpAhO%7E%40z%60%40fFaAnEcBh%40i%40%7CA%5BgBqRx%5DaLzC%5Dj%40%7DAdFALaFrKlCfBEfBkAjBcDlByAtJuE%7EAsCjDwMl%40%7D%40t%40PnOc%5Dt%40%5ChHpOx%40nH%3F%60AiGr%5CgBDsCs%40%7BLmGqEiDs%40%7CBcBbCiLlF%7BB%7EDsBzAiBLoJ_Co%40W%7D%40mB_Dya%40W%7BJx%40cClMmJJaAnAiAJw%40iAwHSiKmAqMmEQoCyCL_Bx%40cA_BqLwBeBsAySmBuLCgLmEue%40q%40sLv%40%7DBLyX%60%40cB%60A%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:45:19 Distance20.71 km Kcal1402 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Running

Saturday 24 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kd%60wIq%60slAnAaGlE%60DRSn%40cFEwQd%40yDpA%7BBPgCAcA%7BBeHOyDz%40yMjAoHhHqTxIsQtTsh%40vC_EcWm%7C%40oKuPyOakBs%40f%40%7D%60%40rg%40wBxB_XnHaFFsHi%40c%40XqBrGw%40vEq%40hLwD%7C%5C_%40%7EHKdKc%40xFm%40xDyBrHsArIo%40dFMhHDz%40%60BtCvCdDh%40bA%5CdCXdGd%40jAfVtMdA%60ARn%40f%40%60FfBj%5CuCxPw%40%7CHpLjLx%40TvB%7D%40n%40%5Ctj%40hg%40NbAmBfKhBwKVKnDdD%60%40RBYg%40CyD%7DCkAjG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:58:31 Distance11.00 km Kcal767 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Running

Wednesday 21 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7CcsIs%7DpoAaCwCFmAd%40iAzEqBx%40Kh%40d%40k%40kLReMd%40cCEiF%5EgE%5CyPz%40_MJe%40XGrFTZSl%40uLJgGOyFgAaKmAwEG%7DCyEqHqAyE%5BaD%40sH%60BaHf%40%5BlAeBnCeHx%40cAhBn%40tGdH%7E%40f%40%5Eg%40pAqEfCsAjAGtB%60E%7CEjEjCf%40%60EXhCWjCrA%7E%40Uz%40w%40zAa%40bHIxAT%7E%40wAfAg%40nK_DpAwAxAoDn%40WTHjAjKjAtDxBjR%7CA%60GLtA%60%40%7CEA%7EH%60Fzy%40rA%60FvCdEbIp%5CNbUt%40hEyE%7CKyChJWRg%40A%7B%40nAeDhKg%40xD%7B%40x%40_%40%3FmBpA_FfGc%40xLYl%40eChBqKhFsKpIeLbBi%40e%40w%40_Ju%40qEcEmF%7BDzCgA%7CB%5BBiCcAoCMcBoBiC%7DGaBGAaTpB_F%5BkDEyG%7DBWyJb%40yMMYiCMiM%5DkE%7B%40qBgGdCo%40pBCn%40VZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:57 Distance11.01 km Kcal746 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
4772

Lews have trained

2

Running

Tuesday 20 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7CcsIs%7DpoAyAoBs%40%5Bk%40vBOvBLfXYfA%7DW%7EEqN%7ECuI%60Ba%40E%7BTuPcAoBc%40LBtDv%40dAMz%40%7C%40tEtMvj%40p%40tElKtc%40DhBwAfBU%7C%40q%40%60KeC%7EJChAlPgHt%40IbSyGjAWx%40Xd%40KfDwAxGcBhBu%40jBeBtAo%40Vc%40A%7B%40w%40qN_CoQEqGVuArE_ChASfB%7B%40%7C%40JpAdDX%7EATXPElKcFbEgEt%40sCbBs%40Cs%40_BgFAuCx%40kTtA%7BKXkQbAcGFiJVmEA_OgF%5Cg%40%60CYHeD%5B%7BCAgD%60%40gDB_BYqDKaChA%5DlBIfI%60%40fHQDg%40%7D%40%7DFbC%5Dl%40qAvGC%60RL%60%40%7CBK%7C%40NdCs%40%60DiCm%40iSUiDm%40aB%7DFxBg%40l%40%5BzBrB%60C%5CHAYoAiAWPZb%40%60Ar%40Da%40%7BAkAAd%40p%40l%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:04 Distance10.00 km Kcal667 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago

About Lews

Crossfit och yoga är det som gäller för tillfället :)