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Lews

ManChristian Sverrhag, 48year , Lund, Sweden
workouts
Workouts2639
Challenges
Medal26
Competitions
Contest17
Friends
Friend1
Groups
Group8
What equipment do you have access to?
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

57workouts

2639 workouts in total

295km

11298 km in total

Common activities

stream

4772

Lews have trained

9

Cycling

Sunday 3 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gehtIm%7EplAs%40rByFzUSl%40q%40r%40Ix%40%7E%40xAvAz%40dClG%7CDb%5CjTnb%40z%40rA%5EQhJkI%7C%40mAzLmQdB%7BDtA%7BH%60Pi%7EA%60Di%5CBuE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:20:14 Distance3.67 km Kcal133 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 18 hours ago
4772

Lews have trained

2

Running

Sunday 3 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_htIgmqlAuEnPsGlXc%40%5CkAk%40a%40Ee%40RkBdNUxEh%40vOs%40%60JHRl%40a%40tATRe%40FXy%40nFyASw%40dBkCjNK%60ANp%40y%40nAKp%40MbANn%40a%40h%40e%40fESd%60%40z%40rKAfGVjEDLxA%5B%7EAZdFu%40%7CGYd%40T%60Nbv%40dBbIfAuAn%40YjAgCPIf%40f%40l%40gAfBeHhBcCVwBh%40sApCqDnB%5DbCoEj%40iCNeCkD%7DMc%40s%40u%40_%40gBr%40c%40IYc%40uTwo%40YkBZw%40pZmWbOkTrAyC%7CBiOrV%7DdCWs%40gBqBkAsFa%40ZiGwCqBaBkBs%40wC%7DCmCaAuBYaADeApDa%40OUHyBpHyBbMwAvMgBjIm%40p%40%5DhBgCzD%7D%40xBm%40n%40wBrEeCpDeB%60%40_%40b%40u%40nC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:24 Distance10.01 km Kcal641 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 21 hours ago
4772

Lews have trained

9

Cycling

Saturday 2 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mxftIiujlA%5CsA%3F%7DAkDsMi%40w%40g%40Oe%40AaBb%40Y%5DqTgo%40a%40aBFs%40Za%40jKiI%7E%40eADc%40yUkd%40_Ea%5C%7D%40mCq%40%7BA%7D%40eAw%40e%40e%40u%40E%5BAk%40JUVQrAyExDuPhEaO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:15:19 Distance2.98 km Kcal86 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 14 hours ago
4772

Lews have trained

9

Cycling

Saturday 2 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:azgtI%7BxllATPv%40nAHd%40d%40bAl%40nBjJpWdAjDrAxDTTT%40jBa%40%60%40H%5E%5Ep%40xAdCfJNlAC%60ASlAm%40%7EB_BfCe%40%60A%5DlASN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:04:31 Distance1.16 km Kcal26 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 14 hours ago
4772

Lews have trained

9

Cycling

Saturday 2 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:udhtIs_qlAqAvD_GjVMTYPYEeAq%40%5D%40W%5EU%7C%40IzCiA%7EFBDTuBl%40cCBkAB%60%40gAvGWfD%40%60AJF%60%40Cl%40Ox%40kAd%40%5DrAZj%40%5C%5Cr%40n%40fCx%40v%40Pd%40%3Ft%40y%40tD%40v%40VXbFfD%5ERTBb%40hA%60U%60c%40VGlGwFTy%40%5Bs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:14:03 Distance2.33 km Kcal72 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 14 hours ago
4772

Lews have trained

2

Running

Saturday 2 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%60htIwmqlApAqD%5Ea%40%7EAe%40fAuApDeHxFeJTwAn%40eA%5E_B%7EEc%5DdAaFnBeGR%5Bj%40RdAuDdAMd%40VnAF%60BbArBzBbElBxBbBzEdCd%40L%5EWbA%7CEfBvB%60%40%7E%40oAxMfQzKrTts%40RbCK%7CG%5BvAk%40h%40bAo%40%5CX%7E%40tCPbDfAfBRlA%60%40lMWr%40%7DAfBy%40%7EJkB%60IgEvH%7DC%7C%40m%40nA%7BARs%40x%40w%40%3FUzAcBzBqC_%40iBRcKsKs%40a%40qKaC_BiAgCoD%7EA%7BKxCeYvRonBS_A%7BBuCw%40%7BEa%40N%5DKoF%7BBaCmBiCoAkAwA_DeB%7BBa%40iALOHy%40jDo%40KyBjHy%40lEoFz%5De%40xAg%40n%40YbByMrUaB%5Ei%40%5EqAlE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:15 Distance9.01 km Kcal590 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 20 hours ago
4772

Lews have trained

9

Cycling

Friday 1 August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BsetI%7BxrlAsCr%5B%7BLzkA%5BQwByBeH%7BHiUaVQ%3Fs%40f%40yBX_%40M%3FJnC%5Bl%40W&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:09:33 Distance2.10 km Kcal49 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 10 hours ago
4772

Lews have trained

2

Running - Track

Thursday 31 July 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErIcbmoASyDu%40i%40s%40%5Cq%40%7CGj%40dCt%40Ln%40o%40b%40eGo%40kCq%40Im%40l%40e%40tGh%40xBz%40Lj%40o%40b%40oGy%40gCq%40%3Fi%40v%40_%40pGt%40vBt%40%40h%40s%40%5EmGu%40_Co%40Ei%40l%40e%40pGp%40%60Cp%40Hl%40o%40b%40aGm%40oCq%40Km%40h%40g%40jG%5EzBz%40%5Ct%40q%40b%40mGu%40gCo%40Ek%40n%40c%40vGt%40%7CBv%40%40f%40w%40%5EoG%7D%40_Co%40Bi%40z%40%5DjGz%40%7CBt%40Ef%40y%40ZcG%7B%40cCo%40%40k%40%7C%40%5DpG%7E%40vBt%40Ib%40w%40ZqGaAwBo%40Fc%40p%40_%40rGv%40xBp%40%40j%40y%40%5EwGaAwBs%40Ha%40v%40%5DnGXtAn%40d%40p%40Q%5E%7D%40VqGcAmBm%40Hg%40%60AWjGdAvBn%40M%60%40y%40XyGgAmBoAfAYnGTjAp%40j%40r%40S%5E%7B%40TuGiAiBq%40T_%40%60ASpG%60%40nAr%40TbAwARyG_%40eAq%40YiA%7EAQrGf%40lAz%40Jx%40_BJwGe%40eAs%40KcAbCGtFd%40dAv%40Jz%40_BHaHoAkAgAhBKrGl%40hA%7E%40Ch%40kAToE_%40kCq%40%5D%7B%40l%40g%40xG%7E%40fCp%40Gb%40s%40%5EqG_A%7DBo%40Dg%40x%40%5DrG%60AvBr%40Ib%40%7D%40XsGcAqBo%40Je%40%7E%40WrG%5CpAj%40%5CnAkAVwGgAkBo%40Na%40%7C%40WvGhAhBnAkAVsG%5BqAq%40_%40mArAStGXfAp%40%60%40n%40Y%5EaAReGYmAq%40c%40mApAUtGhAhBlAmAVwG%5BiAq%40a%40k%40Ra%40dAQxG%60%40hAv%40Rl%40k%40VuA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:31 Distance9.16 km Kcal614 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 days, 17 hours ago
4772

Lews have trained

2

Running

Wednesday 30 July 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CcsIq_qoAy%40%3Fq%40%7D%40YQ_%40lAYfDFjJClE%7EBKb%40KXN%7CAOjCcBz%40w%40Q_CE%7DKIcB%5B%7DDc%40kAMIgEdBy%40%5E%5Bb%40_%40nBrAvB%5E%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:09:12 Distance1.22 km Kcal80 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 days, 8 hours ago
4772

Lews have trained

2

Running

Wednesday 30 July 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CcsIm%7EpoAy%40WaAyAY%60%40e%40jD%3Ff%5BUh%40sDx%40cObCa%5D%7EGqUyQaA_BWJUfCV%7E%40%5CRRj%40Mf%40XxA%60Nnk%40hApG%7CKlf%40DfAmAtAc%40%7CAe%40rI_CtIUnCvKgEnCyAz%40K%7EJoD%7EHaCTEt%40%60%40f%40K%60D%7BApG_BhBu%40%60CqBhAa%40%60%40w%40gAkPwBkPGmIPq%40tEkC%60B%5Bz%40i%40lAAbC%60HhKwEdFuEXkB%60CmBgBgFIgDt%40uSf%40_Gz%40%7DEHkMbAeJd%40%7B%60%40wCE_AP_%40VQhBYR_H_%40sFh%40uB%40oC_%40u%40HqAOcCbA%5Db%40OrH%40nC%60%40dGSAe%40%7B%40gG%7EB_%40p%40QdBv%40nApAbA%3Fc%40_A%7B%40U%3F%40XfAv%40RL%3F_%40eA_AY%3FBXrAfAFYUW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:46:25 Distance9.01 km Kcal585 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 days, 17 hours ago

About Lews

Crossfit och yoga är det som gäller för tillfället :)