Swimming

Added by stef.ostlund, 598 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:09:45
	Distance	1.23 km
	Speed	1.06 km/h
	Km time	56:42 min/km
	Intensity	Normal
	Calories	263 kcal

Det här träningspasset har importerats. http://connect.garmin.com/modern/activity/640908546
Simträning med Mårten. Var ok från början men blev mer och mer less över dålig simning. Inget nytt lyft i försök att hitta tidig höftframvridning

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:08:28	0.28 km	1.98 km/h	30:14 min/km	-
2	00:00:36	0.02 km	2.00 km/h	30:00 min/km	-
3	00:00:32	0.00 km	0.00 km/h	00:00 min/km	-
4	00:00:31	0.03 km	3.48 km/h	17:13 min/km	-
5	00:00:36	0.00 km	0.00 km/h	00:00 min/km	-
6	00:00:30	0.02 km	2.40 km/h	25:00 min/km	-
7	00:00:35	0.00 km	0.00 km/h	00:00 min/km	-
8	00:00:30	0.03 km	3.60 km/h	16:40 min/km	-
9	00:00:51	0.00 km	0.00 km/h	00:00 min/km	-
10	00:00:29	0.02 km	2.48 km/h	24:10 min/km	-
11	00:00:43	0.00 km	0.00 km/h	00:00 min/km	-
12	00:01:40	0.05 km	1.80 km/h	33:20 min/km	-
13	00:00:37	0.00 km	0.00 km/h	00:00 min/km	-
14	00:00:30	0.03 km	3.60 km/h	16:40 min/km	-
15	00:00:00	0.00 km	0.00 km/h	00:00 min/km	-
16	00:00:34	0.00 km	0.00 km/h	00:00 min/km	-
17	00:00:37	0.02 km	1.95 km/h	30:50 min/km	-
18	00:00:59	0.00 km	0.00 km/h	00:00 min/km	-
19	00:00:36	0.03 km	3.00 km/h	20:00 min/km	-
20	00:01:46	0.02 km	0.68 km/h	88:20 min/km	-
21	00:04:59	0.05 km	0.60 km/h	99:40 min/km	-
22	00:43:06	0.63 km	0.88 km/h	68:25 min/km	-

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Swimming