 | Time (min.sek) | 00:45:00 |
 | Distance | 12.23 km |
 | Borg scale | 12, Easy |
 | Calories | 335 kcal |
|
0 like this
Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!
Performed activities
Treadmill
|
00:10:00Time (min.sek) |
|
1.50 kmDistance |
|
9.00 km/hSpeed |
|
06:40 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
100 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
7.40 kmDistance |
|
29.60 km/hSpeed |
|
02:02 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
95 kcalCalories |
Stair climber
|
00:20:00Time (min.sek) |
|
3.33 kmDistance |
|
9.99 km/hSpeed |
|
06:00 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
140 kcalCalories |
|
