 | Time (min.sek) | 03:15:49 |
 | Distance | 52.48 km |
 | Speed | 16.08 km/h |
| Km time | 03:44 min/km |
 | Pulse | snitt 121 max 151 |
 | Intensity | Normal |
 | Calories | 1577 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
113 bpm |
| 2 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
126 bpm |
| 3 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
139 bpm |
| 4 |
00:07:43 |
1.00 km |
7.78 km/h |
07:43 min/km |
112 bpm |
| 5 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
95 bpm |
| 6 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
121 bpm |
| 7 |
00:02:01 |
1.00 km |
29.75 km/h |
02:01 min/km |
116 bpm |
| 8 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
116 bpm |
| 9 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
126 bpm |
| 10 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
123 bpm |
| 11 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
108 bpm |
| 12 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
134 bpm |
| 13 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
111 bpm |
| 14 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
116 bpm |
| 15 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
133 bpm |
| 16 |
00:03:05 |
1.00 km |
19.46 km/h |
03:05 min/km |
121 bpm |
| 17 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
124 bpm |
| 18 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
113 bpm |
| 19 |
00:02:42 |
1.00 km |
22.22 km/h |
02:42 min/km |
125 bpm |
| 20 |
00:02:13 |
1.00 km |
27.07 km/h |
02:13 min/km |
103 bpm |
| 21 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
134 bpm |
| 22 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
116 bpm |
| 23 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
114 bpm |
| 24 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
115 bpm |
| 25 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
117 bpm |
| 26 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
116 bpm |
| 27 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
126 bpm |
| 28 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
116 bpm |
| 29 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
125 bpm |
| 30 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
117 bpm |
| 31 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
127 bpm |
| 32 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
133 bpm |
| 33 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
125 bpm |
| 34 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
126 bpm |
| 35 |
00:02:53 |
1.00 km |
20.81 km/h |
02:53 min/km |
125 bpm |
| 36 |
00:02:49 |
1.00 km |
21.30 km/h |
02:49 min/km |
128 bpm |
| 37 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
133 bpm |
| 38 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
139 bpm |
| 39 |
00:22:15 |
1.00 km |
2.70 km/h |
22:15 min/km |
113 bpm |
| 40 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
113 bpm |
| 41 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
107 bpm |
| 42 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
131 bpm |
| 43 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
134 bpm |
| 44 |
00:02:13 |
1.00 km |
27.07 km/h |
02:13 min/km |
114 bpm |
| 45 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
129 bpm |
| 46 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
145 bpm |
| 47 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
122 bpm |
| 48 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
120 bpm |
| 49 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
124 bpm |
| 50 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
132 bpm |
| 51 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
131 bpm |
| 52 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
133 bpm |
| 53 |
00:02:11 |
0.48 km |
13.19 km/h |
04:33 min/km |
129 bpm |
|
