Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
162

Tuesday 2 December 2014

Crossfit

Added by Lews, 525 weeks ago

Summary
 
TimeTime (min.sek)01:00:00
IntensityIntensityNormal
KcalCalories482 kcal
Death by strict pullups:
53 reps

Wod:
AMRAP 12 min
3 wallballs 10 kg
3 kb swings 24 kg
6
6
9
9 etc.

Resultat: 146 reps

3 min AMRAP butterfly situps

Resultat: 81 st
0 like this

Why not give Lews some cred for this workout by writing a comment!