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162

Friday 5 December 2014

Crossfit

Added by Lews, 533 weeks ago

Summary
 
TimeTime (min.sek)01:00:00
IntensityIntensityNormal
KcalCalories484 kcal
Squat clean (jerkbox)
5 x 40
3 x 50
1 x 60

Back squat:
5 x 50
5 x 80
5 x 100
5 x 100
1 x 100

Väldigt sliten idag, blev inte så mycket vettigt gjort.
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