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Monday 8 December 2014

Weight training

Added by aleckan, 595 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:55:00
	Total Weight	13260.0 kg
	Intensity	Normal
	Calories	333 kcal

Sats Huddinge med Jenny. Ben och mage

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Performed strength exercises in this workout.

Leg press · Legs	20 x 70.0 kg
Leg press · Legs	16 x 90.0 kg
Leg press · Legs	11 x 100.0 kg
Abductor · Legs	30 x 30.0 kg
Abductor · Legs	30 x 30.0 kg
Abductor · Legs	30 x 30.0 kg
Adductor · Legs	30 x 35.0 kg
Adductor · Legs	30 x 35.0 kg
Adductor · Legs	25 x 35.0 kg
Benspark · Legs	16 x 45.0 kg
Benspark · Legs	12 x 45.0 kg
Benspark · Legs	13 x 45.0 kg
Total abdominal · Abs	30 x 30.0 kg
Total abdominal · Abs	30 x 30.0 kg
Vadhävning · Calves	20 reps
Vadhävning · Calves	20 reps