Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell press inclined · Chest	15 x 32.0 kg
Dumbell press inclined · Chest	12 x 32.0 kg
Dumbell press inclined · Chest	9 x 32.0 kg
Hantelpress · Chest	11 x 32.0 kg
Hantelpress · Chest	12 x 32.0 kg
Hantelpress · Chest	9 x 32.0 kg
Rope push down · Triceps	20 x 15.0 kg
Rope push down · Triceps	15 x 12.5 kg
Rope push down · Triceps	12 x 12.5 kg
Latsdrag i maskin brett grepp · Back	15 x 65.0 kg
Latsdrag i maskin brett grepp · Back	13 x 65.0 kg
Latsdrag i maskin brett grepp · Back	9 x 65.0 kg
Ryggresning i fribänk · Back	30 reps
Ryggresning i fribänk · Back	25 x 10.0 kg
Total abdominal · Abs	50 x 35.0 kg
Total abdominal · Abs	50 x 40.0 kg
Total abdominal · Abs	60 x 45.0 kg
Sittande rodd i maskin · Back	15 x 60.0 kg
Sittande rodd i maskin · Back	10 x 60.0 kg