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74

Friday 12 December 2014

Running

Added by Rickaf, 621 weeks ago

Summary
 
TimeTime (min.sek)00:30:00
DistanceDistance4.50 km
GaugeSpeed9.00 km/h
Gauge Time per km06:40 min/km
IntensityIntensityNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalories506 kcal
interval adv. half ivm kniebelasting. geen steken of kraken wel voelbaar belast
icepack na afloop beide knieën
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