Rickaf 
Exercise Log
Amersfoort, Netherlands| Friday 12 December 2014 |
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00:30:00Time (min.sek) |  |
4.50 kmDistance |  |
9.00 km/hSpeed | |
06:40 min/km Time per km |  |
NormalIntensity |  |
506 kcalCalories |
| interval adv. half ivm kniebelasting. geen steken of kraken wel voelbaar belast icepack na afloop beide knieën | ||
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Show workout details |
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Weight, 95.6 kg |
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95.6 kgWeight |  |
0.0 kgChange |  |
25.13BMI |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 506 kcal
