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Sunday 14 December 2014

Cykling - Trainer

Added by aleckan, 594 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:55:01
	Distance	26.68 km
	Speed	29.10 km/h
	Km time	02:04 min/km
	Pulse	snitt 154 max 185
	Cadence	snitt 77 max 131
	Temperature	21 °C
	Intensity	Normal
	Calories	636 kcal

Första trainerpasset, lågt motstånd men kändes bra i andningen efter förkylningen. Tröga ben.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

594 weeks ago
Gusson
Ah, så du har också precis satt igång med trainer.
594 weeks ago
aleckan
Ah det är ju så kallt ute Men har gärna lite kallare till så man kan åka skidor ist ;)

Pulse Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 154		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:09

0.3%

Zone 2

117 - 136

60% - 70%

00:05:36

9.7%

Zone 3

137 - 155

70% - 80%

00:25:44

44.6%

Zone 4

156 - 175

80% - 90%

00:22:42

39.3%

Zone 5

> 176

90% - 100%

00:03:31

6.1%