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Performed strength exercises in this workout.

Axelpress i maskin · Shoulders	12 x 30.0 kg
Axelpress i maskin · Shoulders	11 x 30.0 kg
Axelpress i maskin · Shoulders	9 x 30.0 kg
Sittande rodd i maskin · Back	18 x 60.0 kg
Sittande rodd i maskin · Back	12 x 60.0 kg
Sittande rodd i maskin · Back	11 x 60.0 kg
Rotary torso · Abs	20 x 25.0 kg
Rotary torso · Abs	20 x 25.0 kg
Rotary torso · Abs	20 x 25.0 kg
Rotary torso · Abs	20 x 25.0 kg
Total abdominal · Abs	125 x 45.0 kg
Total abdominal · Abs	85 x 45.0 kg
Pectoral fly · Chest	17 x 40.0 kg
Pectoral fly · Chest	14 x 45.0 kg
Pectoral fly · Chest	5 x 45.0 kg
Pectoral fly · Chest	4 x 40.0 kg
Latsdrag i maskin brett grepp · Back	12 x 65.0 kg
Latsdrag i maskin brett grepp · Back	13 x 65.0 kg
Latsdrag i maskin brett grepp · Back	11 x 65.0 kg
Rope push down · Triceps	20 x 15.0 kg
Rope push down · Triceps	15 x 15.0 kg
Rope push down · Triceps	12 x 15.0 kg