Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squat · Legs	12 x 30.0 kg
Squat · Legs	15 x 50.0 kg
Squat · Legs	12 x 50.0 kg
Squat · Legs	6 x 70.0 kg
Squat · Legs	15 x 50.0 kg
Squat · Legs	15 x 50.0 kg
Squat · Legs	12 x 20.0 kg
Utfallsteg med rotation · Legs	16 x 10.0 kg
Utfallsteg med rotation · Legs	16 x 10.0 kg
Utfallsteg med rotation · Legs	14 x 10.0 kg
Utfallsteg med rotation · Legs	14 x 10.0 kg
Benspark · Legs	15 x 45.0 kg
Benspark · Legs	13 x 45.0 kg
Benspark · Legs	15 x 45.0 kg
Stående vadpress · Calves	16 x 30.0 kg
Stående vadpress · Calves	16 x 30.0 kg
Total abdominal · Abs	75 x 45.0 kg
Total abdominal · Abs	30 x 45.0 kg