Längdskidåkning - Klassisk

Added by aleckan, 593 weeks ago

Summary

LÃ¥ngpass i hyffsad fart, tog det som igÃ¥r lugnt i stakningen. Blev trÃ¶tt i rygg och armar idag.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:03:48	1.00 km	15.79 km/h	03:48 min/km	-
2	00:04:05	1.00 km	14.69 km/h	04:05 min/km	-
3	00:03:42	1.00 km	16.22 km/h	03:42 min/km	-
4	00:03:25	1.00 km	17.56 km/h	03:25 min/km	-
5	00:03:50	1.00 km	15.65 km/h	03:50 min/km	-
6	00:03:28	1.00 km	17.31 km/h	03:28 min/km	-
7	00:03:58	1.00 km	15.13 km/h	03:58 min/km	-
8	00:04:00	1.00 km	15.00 km/h	04:00 min/km	-
9	00:04:16	1.00 km	14.06 km/h	04:16 min/km	-
10	00:03:25	1.00 km	17.56 km/h	03:25 min/km	-
11	00:03:44	1.00 km	16.07 km/h	03:44 min/km	-
12	00:03:42	1.00 km	16.22 km/h	03:42 min/km	-
13	00:03:14	1.00 km	18.56 km/h	03:14 min/km	-
14	00:03:33	1.00 km	16.90 km/h	03:33 min/km	-
15	00:04:28	1.00 km	13.43 km/h	04:28 min/km	-
16	00:04:09	1.00 km	14.46 km/h	04:09 min/km	-
17	00:04:12	1.00 km	14.29 km/h	04:12 min/km	-
18	00:04:19	1.00 km	13.90 km/h	04:19 min/km	-
19	00:03:38	1.00 km	16.51 km/h	03:38 min/km	-
20	00:03:39	1.00 km	16.44 km/h	03:39 min/km	-
21	00:04:09	1.00 km	14.46 km/h	04:09 min/km	-
22	00:03:31	1.00 km	17.06 km/h	03:31 min/km	-
23	00:03:22	1.00 km	17.82 km/h	03:22 min/km	-
24	00:04:53	1.00 km	12.29 km/h	04:53 min/km	-
25	00:04:15	1.00 km	14.12 km/h	04:15 min/km	-
26	00:04:09	1.00 km	14.46 km/h	04:09 min/km	-
27	00:03:58	1.00 km	15.13 km/h	03:58 min/km	-
28	00:03:22	0.96 km	17.11 km/h	03:30 min/km	-

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