 | Time (min.sek) | 00:39:58 |
 | Distance | 10.99 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 263 kcal |
|
0 like this
Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!
Performed activities
Stair climber
|
00:20:00Time (min.sek) |
|
3.41 kmDistance |
|
10.23 km/hSpeed |
|
05:52 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
139 kcalCalories |
fat burner
Training cycle
|
00:15:00Time (min.sek) |
|
6.55 kmDistance |
|
26.20 km/hSpeed |
|
02:17 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
95 kcalCalories |
Rowing
|
00:04:58Time (min.sek) |
|
1.03 kmDistance |
|
12.43 km/hSpeed |
|
04:50 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
29 kcalCalories |
|
