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Performed strength exercises in this workout.

Upright Row · Shoulders	4 x 51.0 kg
Upright Row · Shoulders	5 x 51.0 kg
lateral raise · Shoulders	10 x 60.5 kg
lateral raise · Shoulders	10 x 60.5 kg
Leg curl · Legs	5 x 33.6 kg
Leg curl · Legs	5 x 33.6 kg
Leg press · Legs	20 x 115.8 kg
leg extension · Legs	5 x 42.7 kg
leg extension · Legs	5 x 42.7 kg
armhävning · Biceps	10 x 51.0 kg
armhävning · Biceps	10 x 51.0 kg
seated pulldown · Biceps	5 x 59.3 kg
seated pulldown · Biceps	4 x 59.3 kg
pec fly · Chest	5 x 43.0 kg
pec fly · Chest	5 x 43.0 kg
pec fly · Chest	5 x 43.0 kg
pec fly · Chest	5 x 43.0 kg
kajak · Abs	30 x 15.0 kg
Sit-up · Abs	10 x 51.0 kg
dips · Back	12 x 51.0 kg
dips · Back	10 x 51.0 kg
Pulldown · Back	5 x 50.0 kg
Pulldown · Back	5 x 55.0 kg
Seated row · Back	10 x 50.0 kg
armhävning händer tätt · Triceps	12 x 51.0 kg
armhävning händer tätt · Triceps	10 x 51.0 kg