Performed strength exercises in this workout.
|
Benspark
· Legs
|
 16 x 50.0 kg |
| | |
|
Benspark
· Legs
|
14 x 50.0 kg |
| | |
|
Benspark
· Legs
|
15 x 50.0 kg |
| | |
|
Benpress i maskin
· Legs
|
20 x 80.0 kg |
| | |
|
Benpress i maskin
· Legs
|
11 x 90.0 kg |
| | |
|
Benpress i maskin
· Legs
|
15 x 80.0 kg |
| | |
|
Leg curl
· Legs
|
18 x 50.0 kg |
| | |
|
Leg curl
· Legs
|
20 x 50.0 kg |
| | |
|
Leg curl
· Legs
|
16 x 50.0 kg |
| | |
|
Total abdominal
· Abs
|
178 x 45.0 kg |
| | |
|
Bensträckning bakåt i maskin
· Legs
|
15 x 35.0 kg |
| | |
|
Bensträckning bakåt i maskin
· Legs
|
15 x 35.0 kg |
| | |
|
Bensträckning bakåt i maskin
· Legs
|
20 x 35.0 kg |
| | |
|
Bensträckning bakåt i maskin
· Legs
|
20 x 35.0 kg |
| | |
|
Bensträckning bakåt i maskin
· Legs
|
20 x 35.0 kg |
| | |
|
Bensträckning bakåt i maskin
· Legs
|
20 x 35.0 kg |
| | |
|
Sittande vadpress
· Calves
|
20 x 25.0 kg |
| |  |
|
Sittande vadpress
· Calves
|
20 x 25.0 kg |
| | |
|
Sittande vadpress
· Calves
|
22 x 25.0 kg |
| | |
