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Sunday 28 December 2014

Weight training

Added by aleckan, 593 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:05:00
	Total Weight	27080.0 kg
	Intensity	Normal
	Calories	391 kcal

Sats Huddinge, benpass.

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Performed strength exercises in this workout.

Benspark · Legs	16 x 55.0 kg
Benspark · Legs	14 x 55.0 kg
Benspark · Legs	14 x 55.0 kg
Sittande benpress · Legs	20 x 110.0 kg
Sittande benpress · Legs	16 x 140.0 kg
Sittande benpress · Legs	20 x 140.0 kg
Sittande benpress · Legs	17 x 140.0 kg
Sittande benpress · Legs	16 x 140.0 kg
Abductor · Legs	45 x 30.0 kg
Abductor · Legs	45 x 30.0 kg
Abductor · Legs	35 x 30.0 kg
Sittande vadpress · Calves	30 x 25.0 kg
Sittande vadpress · Calves	30 x 25.0 kg
Sittande vadpress · Calves	25 x 25.0 kg
Leg curl · Legs	15 x 50.0 kg
Leg curl · Legs	15 x 50.0 kg
Leg curl · Legs	14 x 50.0 kg
Total abdominal · Abs	50 x 45.0 kg
Total abdominal · Abs	30 x 45.0 kg
Total abdominal · Abs	25 x 45.0 kg