 | Time (min.sek) | 00:56:57 |
 | Distance | 14.11 km |
 | Speed | 14.87 km/h |
| Km time | 04:02 min/km |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 1066 kcal |
|
Premiär på skidorna i Sthlm, 400m vändspår i Lida. Lite tradigt. Endast stakning, armbågen kändes bra.
2 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:00:38 |
0.15 km |
14.21 km/h |
04:13 min/km |
- |
| 2 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
- |
| 3 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
- |
| 4 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
- |
| 5 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
- |
| 6 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
- |
| 7 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
- |
| 8 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
- |
| 9 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
- |
| 10 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
- |
| 11 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
- |
| 12 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
- |
| 13 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
- |
| 14 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
- |
| 15 |
00:03:53 |
0.96 km |
14.83 km/h |
04:03 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
cool! lite kortaleckan
Nu finns det 1500m spår i LidaAschbacher
aleckan
Hänger du med? Du åker väl inte förens fredagAschbacher
kanske, beror på hur sent det blir ikväll ;)