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Friday 2 January 2015

Weight training

Added by aleckan, 592 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	15015.0 kg
	Intensity	Normal
	Calories	361 kcal

Sats Huddinge med Jenny. Benpass.

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Performed strength exercises in this workout.

Benpress i maskin · Legs	18 x 100.0 kg
Benpress i maskin · Legs	20 x 110.0 kg
Benpress i maskin · Legs	15 x 120.0 kg
Abductor · Legs	45 x 35.0 kg
Abductor · Legs	30 x 40.0 kg
Abductor · Legs	30 x 40.0 kg
Squat · Legs	15 x 50.0 kg
Squat · Legs	15 x 50.0 kg
Squat · Legs	12 x 50.0 kg
Sittande vadpress · Calves	20 x 20.0 kg
Sittande vadpress · Calves	20 x 20.0 kg
Benspark · Legs	16 x 60.0 kg
Benspark · Legs	12 x 60.0 kg
Benspark · Legs	11 x 60.0 kg