 | Time (min.sek) | 01:19:10 |
 | Distance | 18.53 km |
 | Speed | 14.04 km/h |
| Km time | 04:16 min/km |
 | Pulse | snitt 172 max 182 |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 1477 kcal |
|
Stakning på Täby konstsnöspår, mycket folk och halvrisiga spår. Segt i vinden med.
2 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
160 bpm |
| 2 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
172 bpm |
| 3 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
174 bpm |
| 4 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
176 bpm |
| 5 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
178 bpm |
| 6 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
177 bpm |
| 7 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
175 bpm |
| 8 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
177 bpm |
| 9 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
177 bpm |
| 10 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
175 bpm |
| 11 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
172 bpm |
| 12 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
172 bpm |
| 13 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
170 bpm |
| 14 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
171 bpm |
| 15 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
176 bpm |
| 16 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
174 bpm |
| 17 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
169 bpm |
| 18 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
160 bpm |
| 19 |
00:02:22 |
0.53 km |
13.44 km/h |
04:28 min/km |
158 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
aleckan
Hehe ja. Vill du köra ett pass ihop snart, till helgen kanske?