 | Time (min.sek) | 00:49:09 |
 | Distance | 12.15 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 216 kcal |
|
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Performed activities
Training cycle
|
00:15:00Time (min.sek) |
|
6.38 kmDistance |
|
25.52 km/hSpeed |
|
02:21 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
93 kcalCalories |
Rowing
|
00:04:09Time (min.sek) |
|
1.04 kmDistance |
|
15.05 km/hSpeed |
|
03:59 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
25 kcalCalories |
Treadmill
|
00:10:00Time (min.sek) |
|
1.67 kmDistance |
|
10.02 km/hSpeed |
|
05:59 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
98 kcalCalories |
|
