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Friday 9 January 2015

Running

Added by Rickaf, 617 weeks ago

Summary

Description

	Time (min.sek)	00:41:00
	Distance	6.50 km
	Speed	9.51 km/h
	Time per km	06:18 min/km
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	701 kcal

2 x 5 x 1 minuut interval 41 minuten programma
11,5-9-12,5

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