Rickaf 
Exercise Log
Amersfoort, Netherlands| Friday 9 January 2015 |
   |
 |
00:41:00Time (min.sek) |  |
6.50 kmDistance |  |
9.51 km/hSpeed | |
06:18 min/km Time per km |  |
NormalIntensity |  |
701 kcalCalories |
| 2 x 5 x 1 minuut interval 41 minuten programma 11,5-9-12,5 | ||
|
Show workout details |
 |
Weight, 97.0 kg |
|
97.0 kgWeight |  |
0.2 kgChange |  |
25.50BMI |
no comment
 |
|
Weight, 97.2 kg |
|
97.2 kgWeight | |
0.3 kgChange | |
25.56BMI |
no comment
|
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Summary |
workouts in total: 1
Total Calories Burned: 701 kcal
