Rickaf 
Exercise Log
Amersfoort, Netherlands| Saturday 10 January 2015 |
   |
 |
01:00:00Time (min.sek) |  |
4380.0 kgTotal Weight |  |
9exercises |  |
NormalIntensity |  |
480 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Shoulders, Triceps| no comment | ||
|
Show workout details |
 |
Weight, 96.6 kg |
 |
96.6 kgWeight |  |
-0.6 kgChange |  |
25.40BMI |
no comment
 |
|
Weight, 97.2 kg |
|
97.2 kgWeight | |
0.6 kgChange | |
25.56BMI |
no comment
|
 |
Measure |
| Measure Point | Measure | Comment |
| Body measure - Waist, narrow | 92.00 cm |
|
Measure |
| Measure Point | Measure | Comment |
| Body measure - Upper arm, right | 38.00 cm |
|
Measure |
| Measure Point | Measure | Comment |
| Body measure - Chest | 111.00 cm | na training |
 |
Summary |
workouts in total: 1
Total Calories Burned: 480 kcal
