Längdskidåkning - Klassisk

Added by aleckan, 591 weeks ago

Summary

I Lida med David, hyffsat lugn start efter förkylning.

2 like this

Aschbacher and jenny86.karlsson like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:03:39	1.00 km	16.44 km/h	03:39 min/km	167 bpm
2	00:03:54	1.00 km	15.38 km/h	03:54 min/km	176 bpm
3	00:03:48	1.00 km	15.79 km/h	03:48 min/km	176 bpm
4	00:03:45	1.00 km	16.00 km/h	03:45 min/km	177 bpm
5	00:03:47	1.00 km	15.86 km/h	03:47 min/km	178 bpm
6	00:03:59	1.00 km	15.06 km/h	03:59 min/km	176 bpm
7	00:03:37	1.00 km	16.59 km/h	03:37 min/km	175 bpm
8	00:03:47	1.00 km	15.86 km/h	03:47 min/km	182 bpm
9	00:03:56	1.00 km	15.25 km/h	03:56 min/km	175 bpm
10	00:04:09	1.00 km	14.46 km/h	04:09 min/km	177 bpm
11	00:03:59	1.00 km	15.06 km/h	03:59 min/km	168 bpm
12	00:03:47	1.00 km	15.86 km/h	03:47 min/km	179 bpm
13	00:03:48	1.00 km	15.79 km/h	03:48 min/km	180 bpm
14	00:03:53	1.00 km	15.45 km/h	03:53 min/km	179 bpm
15	00:04:08	1.00 km	14.52 km/h	04:08 min/km	176 bpm
16	00:02:20	0.64 km	16.46 km/h	03:39 min/km	176 bpm