 | Time (min.sek) | 00:46:19 |
 | Distance | 9.08 km |
 | Speed | 11.76 km/h |
| Km time | 05:06 min/km |
 | Pulse | snitt 155 max 168 |
 | Intensity | Normal |
 | Calories | 554 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
140 bpm |
| 2 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
157 bpm |
| 3 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
153 bpm |
| 4 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
153 bpm |
| 5 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
154 bpm |
| 6 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
158 bpm |
| 7 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
156 bpm |
| 8 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
157 bpm |
| 9 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
161 bpm |
| 10 |
00:02:55 |
0.08 km |
1.65 km/h |
36:28 min/km |
154 bpm |
|
