 | Time (min.sek) | 01:14:44 |
 | Distance | 15.60 km |
 | Speed | 12.52 km/h |
| Km time | 04:47 min/km |
 | Pulse | snitt 159 max 169 |
 | Intensity | Normal |
 | Calories | 921 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
155 bpm |
| 2 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
157 bpm |
| 3 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
156 bpm |
| 4 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
158 bpm |
| 5 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
158 bpm |
| 6 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
157 bpm |
| 7 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
155 bpm |
| 8 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
159 bpm |
| 9 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
160 bpm |
| 10 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
159 bpm |
| 11 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
162 bpm |
| 12 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
158 bpm |
| 13 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
163 bpm |
| 14 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
160 bpm |
| 15 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
164 bpm |
| 16 |
04:41:25 |
0.60 km |
0.13 km/h |
469:02 min/km |
162 bpm |
|
