 | Time (min.sek) | 00:32:57 |
 | Distance | 6.32 km |
 | Speed | 11.51 km/h |
| Km time | 05:13 min/km |
 | Pulse | snitt 144 max 169 |
 | Intensity | Normal |
 | Calories | 295 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
157 bpm |
| 2 |
00:01:47 |
0.13 km |
4.37 km/h |
13:43 min/km |
156 bpm |
| 3 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
159 bpm |
| 4 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
164 bpm |
| 5 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
134 bpm |
| 6 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
157 bpm |
| 7 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
131 bpm |
| 8 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
135 bpm |
| 9 |
03:37:39 |
0.18 km |
0.05 km/h |
1209:10 min/km |
146 bpm |
|
