 | Time (min.sek) | 00:53:44 |
 | Distance | 8.50 km |
 | Speed | 9.49 km/h |
| Km time | 06:19 min/km |
 | Pulse | snitt 133 max 164 |
 | Intensity | Normal |
 | Calories | 531 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
140 bpm |
| 2 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
137 bpm |
| 3 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
126 bpm |
| 4 |
00:08:20 |
1.00 km |
7.20 km/h |
08:20 min/km |
127 bpm |
| 5 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
128 bpm |
| 6 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
130 bpm |
| 7 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
135 bpm |
| 8 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
139 bpm |
| 9 |
27:36:43 |
0.50 km |
0.02 km/h |
3313:26 min/km |
159 bpm |
|
