 | Time (min.sek) | 00:47:11 |
 | Distance | 9.71 km |
 | Speed | 12.35 km/h |
| Km time | 04:52 min/km |
 | Pulse | snitt 149 max 171 |
 | Intensity | Normal |
 | Calories | 581 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
157 bpm |
| 2 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
158 bpm |
| 3 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
137 bpm |
| 4 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
137 bpm |
| 5 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
138 bpm |
| 6 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
146 bpm |
| 7 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
150 bpm |
| 8 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
155 bpm |
| 9 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
159 bpm |
| 10 |
00:21:25 |
0.71 km |
1.99 km/h |
30:10 min/km |
164 bpm |
|
